Beginner's Forum Beginning penis exercising stages ONLY.

LastLaugh001 · 01-11-2008

Curious If Anyone Has A Good Kegel Routine...some Sites Suggest 1000 A Day I Have Worked My Way Up To About 100 Every Other Day? Any Thoughts/suggestions?

JMM · 01-12-2008

I find that the most important item about kegeling is not how many kegels you perform (of course more than 50-70 is advisable), but the time/duration per kegel (i.e. seconds/kegel). At this time I am averaging about 12 sec/rep, and do about 200 kegels every other day.

remek · 01-13-2008

I always have to laugh when I see sites recommending 1000 a day. That's way too many for any normal man to stick to. JMM recommends a really good routine, which is based on time instead of reps.

I suggest starting starting to make your reps last longer (as JMM advises), and gradually work up to 5 or so minutes 4 to 5 days a week. If you can manage that, you're pelvic floor muscles should be in great shape.

HJFboxer · 01-14-2010

Hi Id like to now if anyone has made any noticable girth gains while kegeling

01-11-2008	#1
LastLaugh001 Member Join Date: Dec 2007 Location: Oakland CA Posts: 30	Kegels? A Good Routine... Curious If Anyone Has A Good Kegel Routine...some Sites Suggest 1000 A Day I Have Worked My Way Up To About 100 Every Other Day? Any Thoughts/suggestions?

01-14-2010	#4
HJFboxer Senior Member Join Date: Jan 2010 Posts: 470	Hi Id like to now if anyone has made any noticable girth gains while kegeling __________________ Start BPEL 7" EG 5.5" EL 6" short term- EL 7" EG 6" long term- EL 8" EG 6.5" its all about self improvement

Thread Tools
Show Printable Version Email this Page
Display Modes
Linear Mode Switch to Hybrid Mode Switch to Threaded Mode

Thread	Thread Starter	Forum	Replies	Last Post
A good advanced routine with some tips	remek	Beginner's Forum	15	01-24-2009 11:18 PM
about kegels?	HealthNFitn3ss	Beginner's Forum	7	12-27-2007 02:18 PM
PAIN good vs bad ?	VideoManToo	Beginner's Forum	7	09-18-2007 04:32 PM
A good reason for S-E-X	SWEETYV22	The Gym	24	06-05-2006 04:56 PM

Title	Author	Category
Your First Penis Enlargement Workout Routine	remek	Article
Penis Weights or Manual Exercises?	Bib	Article
Warming Up the Penis Before Exercising	remek	Exercise
Erectile Dysfunction Pills - Exercises are a Better Alternative	remek	Article

Welcome to the PEGym Forums.

Beginner's Forum Beginning penis exercising stages ONLY.

Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)

Similar Threads

Related on the PEGym

01-12-2008	#2
JMM Junior Member Join Date: Nov 2007 Posts: 26	I find that the most important item about kegeling is not how many kegels you perform (of course more than 50-70 is advisable), but the time/duration per kegel (i.e. seconds/kegel). At this time I am averaging about 12 sec/rep, and do about 200 kegels every other day.

01-13-2008	#3
remek Technical Admin Join Date: Jan 2006 Posts: 3,943	I always have to laugh when I see sites recommending 1000 a day. That's way too many for any normal man to stick to. JMM recommends a really good routine, which is based on time instead of reps. I suggest starting starting to make your reps last longer (as JMM advises), and gradually work up to 5 or so minutes 4 to 5 days a week. If you can manage that, you're pelvic floor muscles should be in great shape.