Hi my name is Gene In 2001 after several years of a misdiagnosis regrading my thyroid I developed a very aggressive form of prostate cancer and as a result the doctor had to do very aggressive treatment. I received 25 external beams of radiation and had 90 seeds implanted into tmy prostate. In the beginning I did not have a problem with erections but the radiation from the seeds burned so bad that I stopped having sex. It was at least 5 years and then i began seeing an anti aging doctor he has put me on testostrone injections and the feelings are back. Yet I am unable to have an erection. Does the pernis exercises help with that.. I guess that is my question? I am currently on injections for erections but it would be great to have normal erections. The exercises are helping with girth and lenght but so far nothing with the erection
i am somewhere between a beginner and an intermediate.started jp 90 day routine around 6 moths back ,did it for 2 months,and could not continue PE.
started PE a while back again , did JP 90 day for 20 days ,and made myself a routine . i have been doing this routine for a month now.is this fine or will i have any problems with this one ?
stretches - 5 min
jelq - 20 min [150 reps=150 x 2=300 strokes], 3s/stroke
v-jelq - 10 min [30 - 40 reps=30x3 = 90 strokes]
flaccid bend - 4 reps
horse squeeze - 2 reps
Uli/compressor/erect bend - 3 reps (either of them)
erect squeeze - 10 reps .
stretching as warm down for 2 min.
as far as results , JP 90 day program showed little result i.e felt a difference.
after a month of this routine , no results shown .
i know i just have to be more patient.
but i need to know if this routine is fine .
guys, help me out.
I just started PE'ing(start of 4th week)and i'm already seeing progress.Im currently doing manual stretches and jelqing.Including my warmup my workouts take 45minutes to just under an hour.Im on 2-3 days on and 1off and have been very consistent.My question is about wrapping.I've been wrapping after workouts and on rest days and I generally leave it on all day and take it off to sleep.Are there any dangers to excessive wrapping?Could someone give me a general overview of the do's and dont's of wrapping?
Steve23 posted some good links on your thread. Pick one of the four beginner routines and condition your penis. After a few month you will have a good idea what works best for you. You can find the four recommended routines in the first post of this thread.