READ THIS BEFORE YOU POST!!!!! Maximize Your Success Here.

[remek]

Welcome to The PE GYM Good to have you Aboard. Now that you're here, let's go over our policies along with some great threads to get you started.

The PE GYM Code
Follow these principles and you'll get your questions answered faster and you'll have a better time while you're here.

1) Follow our grammar policy. Most importantly, post with the idea that you are trying to communicate a message. This is a big one. Don't ignore this. A forum is all about communicating. Why is good grammar important to the forum?

2) Make sure your posts are in the right forum. If it's a manual exercise question, it goes into the General PE; If it's a device question, it goes into the Device Forum; etc.

3) If you take something, provide a link. If material is "borrowed" from this site, we expect a link to the material in return. Similarly, if you post something from another site or forum because it adds to the conversation here, make sure you provide a link in your post.
4) Freedom of speech is our motto, but don't abuse it! Treat others with respect, keep your posts clean, avoid porn, don't act like an idiot, and be friendly to others. If you follow these guidelines, you'll do well here!

5) Please be patient! While most posts get answered fairly quickly, it would be unreasonable to expect an immediate answer for every post on the forum. Please refrain from bumping your post unless it's gone unanswered and it's off the first page. If your message is truly urgent, please put "Urgent" or something similar in your subject line. For urgent issues you can also contact one of the senior/experienced members, moderators, or administrators to assist you.

6) Focus on your penis health, not your size. As PhibbysHammer said, just knowing my unit is healthier is plenty motivation enough. The size is really an added BONUS!

7) No inappropriate photos in the open forum. Each member is allotted a photo album to post pictures of their penis and that is the only place where those pictures are allowed.If you have a question that requires a photo to get feedback, then you can link that photo from your album to your post, but do not post the picture as an attachment as it is against the rules and will be removed.
Pornographic material of any nature is strictly prohibited, even in your own photo album.




Safety first! (Must read links)
WARNING: You can hurt yourself. PE is as safe as any other type of exercise....meaning, it's as safe as you make it.

Safety First!
Are Penis Enlargement Exercises Safe?
The Seven Deadly Sins Of Penis Exercising
Fast Penis Enlargement - There Isn't such A Thing
Dealing With Penile Injuries (Big Al)
Physiological Indicators (PI's)


Great Starter Threads

Abbreviations and Acronyms (Learn the lingo)
Beginners Checklist (Make a plan before you start your PE journey)
Measuring (How to measure your stats)
How long does it take to gain an inch in length? (See the poll and vote if you can)
New Questions And Answers (New to penile exercising? Check out this Q&A provided by Big Al)
How big is your penis now? (General info from some of our members)
Top Penis Enlargement Posts Of Interest (Big Al's pick of the best posts from various forums)
Does masturbation affect gains? (Before you ask, read this)
Why Do PE? (Reasons why we men do PE)
Weight loss (Looking to gain a half inch or more? Try losing that beer belly like this member did)
FREE! Gain Master PE Software (Yes, of course its free - and it will help keep track of your gains like no other)
Helpful Quick Links (A links thread that has beginner info covering lubes to heating methods)
Posting and tool function instructions (This will help you learn the basics of posting and more)


The Beginner Routines

PESG's-Light Beginner Routine and his motivational story. (Low intensity, yet effective)
Babbis-Light Beginner Routine (Use this routine if your starting with weak erections or you don't have a lot of time)
Remek-Medium Beginner Routine (From the book "Exercising The Penis", simple and easy to follow)
JonPop-Intense Beginner Routine (The JP 90 day routine is a more advanced beginner routine with a great history)

Beginner to advanced routine
Kingpole- Advanced Beginner routine (Kingpole's method for experienced members struggling with gains)


Supplements
Interested in vitamins and supplements that might help your penis enlargement gains? Here's a good start.

Vitamins, Supplements & Related Information
Kingpole's 5 G's
Erection Tea

Frequently Asked About Exercises

The Jelq
The V Jelq
Stretches
Kegals
Edging
Fowfers

Video's
Some men prefer to see what they are doing rather than visualize written descriptions. These videos should help accommodate those visual learners.

Jelq Video
V Jelq Video
Stretching Video
JAI stretch Video
Flaccid Bend Video
Rotating Stretch Video
Uli Video (Advanced)
Big Al's penis enlargement videos


Illustrations

Penis Anatomy 101
V jelq illustration


Learn More about PE Devices (Advanced)
Hanging, Extenders, Pumping and Other Devices


The PE GYM Articles Section
Want more information about PE? Check out our articles section for a WIDE variety of information from devices to success stories! New articles are added on a regular basis so don't miss out!
PE GYM Articles

Have a question pertaining to this thread? Post it here.

[dirty]

The Vitamins and Supplements link dosen't work.

[hrdcore82]

Hey guys this site is awesome I wish I would have found it years ago. I have a couple questions, I am trying to put together my profile and was wondering should you do your initial measurements before or after warm up and exersises? and whats your opinion on the kapplin penis pump should i use it in conjunction with exersises or throw it in garbage?

[eddowns2]

with the average size of 5 or 6 inches why do most sites show 7 ,8 or 9 inch in the adds?? eddowns2

[Dad]

with the average size of 5 or 6 inches why do most sites show 7 ,8 or 9 inch in the adds?? eddowns2

Same thing for the national average for womans weight. The average womans pant size is like a 12 or something. Why do you only see sexy skinny bimbos in ads in magazines? Why does Carl's Jr. Western $6 burger look so fucking delicious but the actualy sandwich is a mess, but still looks fucking good, you just cant see the insides on the outsides until you pick it up.

Dad

[minakilase]

thank you for accepting me here.I am new so i dunno what to do .I watched some videos about the exercises and im applying them.But there is a problem. I ve been doing the exercises for 5 days but I dont have a program. so now, you know what i want.a program thanks again.
oh and is it possible to add 3 inches in 3 weeks

[mountie]

Hey guys this site is awesome I wish I would have found it years ago. I have a couple questions, I am trying to put together my profile and was wondering should you do your initial measurements before or after warm up and exersises? and whats your opinion on the kapplin penis pump should i use it in conjunction with exersises or throw it in garbage?

To me it doesn't matter when you measure, as long as you are consistent. I go by the theory that the actual number itself doesnt matter, its the starting point to track progression (kind of like getting your body fat measured).

I do not use any sort of devices so I cant really help you out there. But, my initial thoughts would be to stick to a beginners routine, without the pump, for at least three months

....good luck!

[LittleBigMan]

Could you explain how the quotes work. If I want to respond to a particular individual's reply, do I do that through the quote button?

[Batwoman]

Could you explain how the quotes work. If I want to respond to a particular individual's reply, do I do that through the quote button?

You can either use the quote button (which then quotes that particular text in your new post) or use the "Quick Reply" box at the bottom of the page. To quote multiple posts, click the " box (next to the quote button) on each of the posts you want to quote, then hit the "Quote" button on the last one.

[guitarded96]

I just turned 19 years old, i may not be done growing, so is it safe for me to get on a program? I am 5.5 inches in length and want just 6.5