[remek]

Welcome to The PE Gym Good to have you aboard. Now that you're here, let's go over our policies along with some great threads to get you started.

THE PE GYM CODE
Follow these principles and you'll get your questions answered faster and you'll have a better time while you're here.

1. Follow our grammar policy. Most importantly, post with the idea that you are trying to communicate a message. This is a big one. Don't ignore this. A forum is all about communicating. Why is good grammar important to the forum?
2. Make sure your posts are in the right forum. If it's a manual exercise question, it goes in General PE; If it's a device question, it goes in the device forum; etc.
3. If you take something, provide a link. If material is "borrowed" from this site, we expect a link to the material in return. Similarly, if you post something from another site or forum because it adds to the conversation here, make sure you provide a link in your post.
4. Freedom of speech is our motto, but don't abuse it! Treat others with respect, keep your posts clean, avoid porn, don't act like an idiot, and be friendly to others. If you follow these guidelines, you'll do well here!
5. Please be patient! While most posts get answered fairly quickly, it would be unreasonable to expect an immediate answer for every post on the forum. Please refrain from bumping your post unless it's gone unanswered and it's off the first page. If your message is truly urgent, please put "Urgent" or something similar in your subject line. For urgent issues you can also contact one of the senior/experienced members, moderators, or admins to assist you.
6. Focus on your penis health, not your size. As PhibbysHammer said, "just knowing my unit is healthier is plenty motivation enough. The size is really an added BONUS!"

GREAT THREADS TO GET YOU STARTED

How long does it take to gain an inch in length?
See the poll and vote if you can.

New Questions and Answers
New to penile exercising? Check out this Q&A provided by Big Al.

Abbreviations and Acronyms
What the hell does BPFSL, BPEL, EG and all the other acronyms mean? Find out here. You can also find more definitions in our penis enlargement glossary.

An intermediate & beginner's 90 Day Routine
Looking for a more advanced beginner's routine, or something to use after the first few weeks as an "intermediate routine?" Try this advanced version of the basic beginner's routine provided by JonPop.

"How big is your penis now?"
. . . and other questions.

Vitamins, Supplements & Related Information.
Interested in vitamins and supplements that might help your penis enlargement gains? Here's a good place to start.

Top Penis Enlargement Posts of Interest
These are Big Al's list of best posts that you'll find on the various penis enlargement forums.

Does masturbation affect gains?
Read this comprehensive post before you ask.

Why Do You PE?
Offer your own insights and read about what makes us crazy men exercise our penis.

Safety First!
WARNING: You can hurt yourself. PE is as safe as any other type of exercise.... meaning, it's as safe as you make it.

Dealing with Penile Injuries
What can penile exercising the wrong way do to your penis? Find out here in Big Al's injury post.

Gain Master PE Software
Yes, of course, it's free - and it will help you keep track of your gains like no other.

An alternative newbie routine
Use this routine if you're starting PE with weak erections, if you don't have a lot of time, or if you don't have sex or masturbate at least once a week.

Beginner to Advanced Routine
Struggling with gains? Try Kingpole's method. A detailed post with lots of information.

Weight Loss
Looking to gain a half an inch or more? Try losing that beer belly like this member did.


Frequently Asked About EXERCISES

The V-Jelq

http://www.pegym.com/forums/advanced...id-kegels.html
Looking for a more intense kegel exercise? Try the Kegel Pyramid.


101 GUIDES!

http://www.pegym.com/forums/advanced...ing-101-a.html

http://www.pegym.com/forums/beginner...ing-101-a.html

http://www.pegym.com/forums/beginner...ing-101-a.html

http://www.pegym.com/forums/beginner...ers-101-a.html

http://www.pegym.com/forums/announce...ing-guide.html

http://www.pegym.com/forums/announce...omy-101-a.html

VIDEOS!

Some men prefer to see what they are doing rather then visualize written descriptions. These videos should help accommodate those visual learners.

PE Gym - Penis Enlargement Videos

Big Al's Penis Enlargement Videos

[dirty]

The Vitamins and Supplements link dosen't work.

[hrdcore82]

Hey guys this site is awesome I wish I would have found it years ago. I have a couple questions, I am trying to put together my profile and was wondering should you do your initial measurements before or after warm up and exersises? and whats your opinion on the kapplin penis pump should i use it in conjunction with exersises or throw it in garbage?

[eddowns2]

with the average size of 5 or 6 inches why do most sites show 7 ,8 or 9 inch in the adds?? eddowns2

[Dad]

Originally Posted by eddowns2

with the average size of 5 or 6 inches why do most sites show 7 ,8 or 9 inch in the adds?? eddowns2

Same thing for the national average for womans weight. The average womans pant size is like a 12 or something. Why do you only see sexy skinny bimbos in ads in magazines? Why does Carl's Jr. Western $6 burger look so fucking delicious but the actualy sandwich is a mess, but still looks fucking good, you just cant see the insides on the outsides until you pick it up.

Dad

[minakilase]

thank you for accepting me here.I am new so i dunno what to do .I watched some videos about the exercises and im applying them.But there is a problem. I ve been doing the exercises for 5 days but I dont have a program. so now, you know what i want.a program thanks again.
oh and is it possible to add 3 inches in 3 weeks

[mountie]

Originally Posted by hrdcore82

Hey guys this site is awesome I wish I would have found it years ago. I have a couple questions, I am trying to put together my profile and was wondering should you do your initial measurements before or after warm up and exersises? and whats your opinion on the kapplin penis pump should i use it in conjunction with exersises or throw it in garbage?

To me it doesn't matter when you measure, as long as you are consistent. I go by the theory that the actual number itself doesnt matter, its the starting point to track progression (kind of like getting your body fat measured).

I do not use any sort of devices so I cant really help you out there. But, my initial thoughts would be to stick to a beginners routine, without the pump, for at least three months

....good luck!

[LittleBigMan]

Could you explain how the quotes work. If I want to respond to a particular individual's reply, do I do that through the quote button?

[Batwoman]

Originally Posted by LittleBigMan

Could you explain how the quotes work. If I want to respond to a particular individual's reply, do I do that through the quote button?

You can either use the quote button (which then quotes that particular text in your new post) or use the "Quick Reply" box at the bottom of the page. To quote multiple posts, click the " box (next to the quote button) on each of the posts you want to quote, then hit the "Quote" button on the last one.