[slanker]

I have been peing for two months now and I'd like some views and opinions.

Ok first stretching, do you as me, feel its better to pull lightly first before reaching the maximum stretch? And then holding this for 3-5minutes? Referring to the basic stretch and the A/V stretch.

Jai stretching, i also pull gradually and do about 50 reps.

And with kegeling, do you as I do, feel that holding the kegel for longer periods, 15minutes plus, is a good exercise once you are more advanced with the kegels? I have tried 30 minute holds and its okay.

Whats a good time to hold a ULI/clamp? and will it be okay for me to incorporate it into my jelqs.

I am 5 days on 2 days off.

[timesbechangin]

Slank: Good post, my man. I also hold Kegels for a long time to get a really good workout in. 30 minutes is a long time though. How do you hold it for that long?

As for the stretching, I think that's the best way to do it (ease into the stretch).

[slanker]

thanks man. I just wanted to see if anybody has got results this way. I seem to be getting a thicker longer flaccid hang lasting all day by doing these stretches for long holds.

the kegels for 30mins, I don't know how I managed that but I just can. I've been doing them for 6 months now and I started at the normal 3 second hold routine, then 10, 20 etc, then went to 1minute, 5mins,10 then 15 and now 30.

[remek]

Slanker is our official Kegel champion

<<Whats a good time to hold a ULI/clamp?>>

The Uli, after 3 months is typically a good time. Clamping, after 6 months.

[slanker]

wow thanks kegel champion, my kegels must be strong! I didn't realise although it does stop the ejaculation process when I want it to.

Thanks for the feedback.

[remek]

Slank: I remember in my early days, Kegels is where I had the most trouble. Sometimes I still do.

For some reason I couldn't hold back the ejaculation if my life depended on it. It took quite a bit of time (months and years) to get the technique down. I largely blame it on the misinformation out there about kegels, as I was probably overtraining.

[slanker]

one thing that is bothering me when doing continuous stretching, the strain on the hands!! I guess you have to switch hands is the only way.

[remek]

Now you know why PE hangers/extenders are so popular!

[kingpole]

does anyone hold a kegel while they jelq?
i can hold one for 40 minutes during a balooning routine.

[kingpole]

Originally Posted by kingpole

does anyone hold a kegel while they jelq?
i can hold one for 40 minutes during a balooning routine.

this thread gave me an idea.