[kwmass]

Hi there,

I just read Bib's LOT theory, and I used his measurment system to determine my LOT. I have a low LOT. That is that my LOT is around 7:30 - 8:00 o'clock.

This may be why some men grow more easily than others, and I really like the theory. So hanging does not have much affect on my situation. And from experience I can say that haning indeed does not have much effect on me.

Now, can anyone give me some advice on what exercises are the best to perform when having a low LOT? I know I need to strech more on a high angle, but that seems hard to do, and is not as easy as simply hanging. (since hanging can be done effortless, and pulling on a high angle is somewhat hard to do for say 30 min.)
Anyone know what is best to do if you have a lot LOT?

[remek]

kwmass: I studied the LOT theory in detail sometime last year, conversed with Bib over many emails, and came to the conclusion that most men don't need to worry about their LOT.

The reason is that the pubic bone is tilted in a way that when you do get "ligament" gains by hanging down, you're only gaining a little bit of "outer penis." So even if you have a high LOT, you're best bet is to stretch/hang in all directions possible to really maximize your outer penis gains. The same goes if you have a low LOT

So continue to stretch in every direction. You could also hang in every direction. Hang upwards by placing the weight "over the shoulder." Hang to the side by placing it over your leg. Also continue to jelq.

Hope this helps.

[kwmass]

Okay thanks, Remek.

I'll stretch every direction then. But streching is not only pulling the 'inner penis' outwarts, it also enlarges the outer penis as well?

[remek]

>>But streching is not only pulling the 'inner penis' outwarts, it also enlarges the outer penis as well?<<

Yes. It does both.