JP's 90 Day Beginner Routine

[UpcomingStallion]

I know red dots are not bad as long as everything is working correctly. Is it ok to work myself until I see a few small red dots every session or every other session?

[Steve23]

Your still in a conditioning phase so maybe lay off the pressure a bit until you're condiitoned, you shouldn't really see red dots from jelqing, some people see it more from squeeze exercises after they're nice and conditioned so they can up the pressure.

[JonPop]

Yep!

[Dieselnerd]

Since this routine seems to be kicking your ass, () Give 2 on and 1 off a try. Good luck.

LOL, you have no idea how relieved I am to read that.

[ll52]

Could I do 5 second kegels 50 reps every other day or is the kegels in the stretches enough? Also Is traction wrapping bad on the rest days or can it be done every day?

[Hunter_Sad.Eyes]

hello JP, i have some questions that i hope you wont deem stupid

first, would it be harmful if the towel for warming up is too hot?
because i've been warming up and warming down with a tower that is almost too hot to touch, but kinda feels good in the penis. and i seem to have faster gains doing that.

and second, after i finish my session, i must wait around 5 minutes before warming down because i have to wait for the water to boil again. is that okay?
and lastly.. after warming down, i take a shower which is kinda cold.
would it be harmful to the penis to experience heat and then cold almost right after?

by the way thank you so much for this man

[JonPop]

If you don't burn yourself, it should be O.K.
Cold after hot? That seems counter productive to me, but if you don't experience any turtleing then go ahead.

[Hunter_Sad.Eyes]

thanks for the reply JonPop!

and i can't thank you enough for giving us this routine

i would wait maybe 5 minutes next time before i take a cold shower

[myrongainz]

is it okay to skip V-jelqs and only do jelqs 150 -250 reps? does it have a big effect on my gains?

[XitemeM]

is it okay to skip V-jelqs and only do jelqs 150 -250 reps? does it have a big effect on my gains?

V-jelqs are an awesome exercise. Why do you want to skip them? Maybe just need to practice technique