JP's 90 Day Beginner Routine

[BoneDoc]

Sergio, the V jelqs are working great for me. I really get a lot of blood worked up into the glans. If you are lying on your back, lay your semi-erect member flat on your belly pointing upward toward your belly button. Lay your hand on top of your member, with the base of your palm at the head and your fingers pointing down toward your testicles. Spread your third and fourth fingers so one finger is on each side of your semi-erection and curl all of your fingers in toward your belly. Now squeeze your third and fourth finger together, around the base of your penis, and then pull up the shaft, moving toward the glans. Before I get to the glans with one hand, I start in with my other hand at the base with the same movement. If you do this, you can feel your girth inflate in the space between your two hands. I try to keep my fingers as tight as possible to keep all that trapped blood moving upward toward the glans. Once one hand slips over the glans, move it immediately back to the base for another V jelq. I count two strokes, one with each hand, as one jelq. I am now doing 3 sets of 50 regular jelqs and 50 V jelqs each morning. I think I actually like the V jelqs better than the regular ones.

[damulag]

Thanks JP!

[tanvir chowdhury]

jp. man i am still waiting for your response

[JonPop]

jp. man i am still waiting for your response

The answers are below.

[JonPop]

thanks man for everything, but i got few questons for you (sorry), when doing your stretching exercises what did you mean by 10 big circle to the left and then 10 to the right, how do i do this? is it like when holding to the left with the grip i will simply move it in circle.

again, when stretching straight out if i do circle stretch isn't it something like circullar stretch for eg. moving it in 360 degree.

i know what kegel is, but how do i do hard kegel?

when i pull my penis down i don't feel the tug that much, but when i pull to the right,left,and up i do feel the tug, what does it mean?

sorry for the trouble, i just want to do it right(you know what i mean),
i seriously need your help, please explain me.......

When you are holding to the left or right, straight up or straight out, when you get done with the 25 Kegels, pull your penis around in a big circle, holding the stretch.

A hard Kegel is, when you squeeze the BC muscle as hard as you can and hold it for at least 10 seconds.

That means your LOT is at 6:00.

[tanvir chowdhury]

thanks man, i have started following your routine, hope its going to work for me.

my lot is at 6:00, so it means my gain is going to come late, but still i am optimistic....

thanks again..

[JonPop]

tanvir, stay within the framework of the routine. Don't throw in any advanced exercises until you complete the full 90 day program. Good Luck. JP

[tanvir chowdhury]

jhon, can i do half jelq or 3 part jelq in addition to the routine cause my base girth is bit thinner than the girth bellow my glans.

[JonPop]

jhon, can i do half jelq or 3 part jelq in addition to the routine cause my base girth is bit thinner than the girth bellow my glans.

Well, again, nothing I can say is going to slow you down, but just listen for a minute.
IF, you do the exercises in the 90 day routine, there will be NO need for extra jelqing.
What the heck buddy, what is 90 days to you? Try it, you'll see I'm trying to give you good advice. JP

[JonPop]

Once one hand slips over the glans, move it immediately back to the base for another V jelq. I count two strokes, one with each hand, as one jelq. I am now doing 3 sets of 50 regular jelqs and 50 V jelqs each morning. I think I actually like the V jelqs better than the regular ones.

Hey Doc. Glad you like the "V" Jelq's but one thing worries me. The underlined area in your post. You don't want to Jelq the glans. STOP just under the glans and when you start your other hand up, release the first hand. This will allow the blood bulge to expand the glans. JP