| > JP's 90 Day Beginner Routine |
| The Penis Gym community makes it easy to get personal advice, ask questions, stay motivated with like-minded men, start your own PE blog, and much more. | ![]() |
![]() |
| | Thread Tools | Display Modes |
| | #31 |
| Junior Member Join Date: Feb 2008
Posts: 12
![]() |
Sergio, the V jelqs are working great for me. I really get a lot of blood worked up into the glans. If you are lying on your back, lay your semi-erect member flat on your belly pointing upward toward your belly button. Lay your hand on top of your member, with the base of your palm at the head and your fingers pointing down toward your testicles. Spread your third and fourth fingers so one finger is on each side of your semi-erection and curl all of your fingers in toward your belly. Now squeeze your third and fourth finger together, around the base of your penis, and then pull up the shaft, moving toward the glans. Before I get to the glans with one hand, I start in with my other hand at the base with the same movement. If you do this, you can feel your girth inflate in the space between your two hands. I try to keep my fingers as tight as possible to keep all that trapped blood moving upward toward the glans. Once one hand slips over the glans, move it immediately back to the base for another V jelq. I count two strokes, one with each hand, as one jelq. I am now doing 3 sets of 50 regular jelqs and 50 V jelqs each morning. I think I actually like the V jelqs better than the regular ones.
__________________ Best, BoneDoc starting: typical erection strength (TES) without medications - 75%; BPER - 6.0"; Girth - 5.5" (BPER and Girth measurements are with medication and 100% erection) goal: TES - 100%; BPER - 7.0"; Girth - 6.5" |
| | |
| | #32 |
| Junior Member Join Date: Feb 2008
Posts: 27
![]() |
Thanks JP!
|
| | |
| | #33 |
| Junior Member Join Date: Mar 2008 Location: bangladesh
Posts: 29
![]() |
jp. man i am still waiting for your response
|
| | |
| | #34 |
| Senior Administrator Join Date: Feb 2008 Location: Southern Ca
Posts: 5,100
![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | The answers are below.
__________________ I've got a Tiger by the tail. Last edited by JonPop; 03-06-2008 at 05:02 PM. |
| | |
| | #35 | |
| Senior Administrator Join Date: Feb 2008 Location: Southern Ca
Posts: 5,100
![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | Quote:
A hard Kegel is, when you squeeze the BC muscle as hard as you can and hold it for at least 10 seconds. That means your LOT is at 6:00.
__________________ I've got a Tiger by the tail. | |
| | |
| | #36 |
| Junior Member Join Date: Mar 2008 Location: bangladesh
Posts: 29
![]() |
thanks man, i have started following your routine, hope its going to work for me. my lot is at 6:00, so it means my gain is going to come late, but still i am optimistic.... thanks again.. |
| | |
| | #37 |
| Senior Administrator Join Date: Feb 2008 Location: Southern Ca
Posts: 5,100
![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() |
tanvir, stay within the framework of the routine. Don't throw in any advanced exercises until you complete the full 90 day program. Good Luck. JP
__________________ I've got a Tiger by the tail. |
| | |
| | #38 |
| Junior Member Join Date: Mar 2008 Location: bangladesh
Posts: 29
![]() |
jhon, can i do half jelq or 3 part jelq in addition to the routine cause my base girth is bit thinner than the girth bellow my glans.
|
| | |
| | #39 | |
| Senior Administrator Join Date: Feb 2008 Location: Southern Ca
Posts: 5,100
![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | Quote:
IF, you do the exercises in the 90 day routine, there will be NO need for extra jelqing. What the heck buddy, what is 90 days to you? Try it, you'll see I'm trying to give you good advice. JP
__________________ I've got a Tiger by the tail. | |
| | |
| | #40 | |
| Senior Administrator Join Date: Feb 2008 Location: Southern Ca
Posts: 5,100
![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | Quote:
__________________ I've got a Tiger by the tail. | |
| | |
![]() |
| Thread Tools | |
| Display Modes | |
| |
| Thread | Thread Starter | Forum | Replies | Last Post |
| The 4 week intermediate routine (after the 90 day beginner routine) | Radiohead | Penis Devices Forum | 9 | 1 Week Ago 02:19 PM |
| Beginner to Advanced Beginner Routine | kingpole | Beginner's Forum | 179 | 02-03-2010 07:01 PM |
| Beginner routine | dazz81 | Beginner's Forum | 3 | 12-11-2009 01:29 PM |
| What kind of routine comes after the 90 Day Beginner Routine? | Radiohead | Penis Devices Forum | 2 | 12-08-2008 01:18 PM |
| Beginner Routine | mike80 | Beginner's Forum | 2 | 05-28-2008 10:24 AM |