JP's 90 Day Beginner Routine

[ZeBizz]

The supplements are 'recommended' for overall health and well being.

The routine is designed to condition your penis for growth. Do the routine as written.
You WILL see changes. When you finish the 90 days, then you can target a specific exercise for your penis.

Alright thanks a lot I'll be back to report results.

[Voltaire]

Just a quick question.. I'm not too worried about it because it has happened often and it seems that i shouldn't be cautious of it but sometimes after a workout, mainly after jelqing.. throughout the day my penis will have red blood dots all over it and on the head as well if I do stretches. Is this a long term concern or just normal? I read somewhere maybe its the veins busting and will heal themselves. unsure if thats correct, wasn't a reliable source. And thanks Jon, stopping the kegels has really helped my flaccid. Also appreciate your program, I'm thinking about logging it in the progress forum but I've already started so unsure how that would work out.

stay focused

[Jealousy]

I have a questions about JP 90day routine
1- do i do the exercises standing up or sitting down?
2- when u say 150 jelqs and 90 v jelqs u mean 50 jelqs right after 30 vjelqs then again 50 jelq and again 30 vjelqs....
Or 150 jelqs then 90 v jelqs?

can anyone help me please

[JonPop]

I have a questions about JP 90day routine
1- do i do the exercises standing up or sitting down?
2- when u say 150 jelqs and 90 v jelqs u mean 50 jelqs right after 30 vjelqs then again 50 jelq and again 30 vjelqs....
Or 150 jelqs then 90 v jelqs?

can anyone help me please

Go back and READ the routine. It is all there.

[JonPop]

Just a quick question.. I'm not too worried about it because it has happened often and it seems that i shouldn't be cautious of it but sometimes after a workout, mainly after jelqing.. throughout the day my penis will have red blood dots all over it and on the head as well if I do stretches. Is this a long term concern or just normal? I read somewhere maybe its the veins busting and will heal themselves. unsure if thats correct, wasn't a reliable source. And thanks Jon, stopping the kegels has really helped my flaccid. Also appreciate your program, I'm thinking about logging it in the progress forum but I've already started so unsure how that would work out.

stay focused

These are called "Newbie Spots." They are caused by gripping too tight. They are small broken capillaries and will heal by themselves. Make sure you are totally warmed before starting and lighten up on the grip. Just hard enough to move the blood bulge, with a 40-60% erection level.

[Lacavex]

I mastrubate between 2-5 times a week, and for the time being, have not had sex for over a month... Although I believe my penis is in rather good health. I think I am up to the challenge when it comes to this routine. Do you think I should start on this routine or go with the basic routine first. Before the last time I had sex, I had sex every day for 2 months at least 2 times per day.... If that helps in any way ;p

Greatly Appreciated, Lacavex

[Jealousy]

JP thanks for sharing with everyone about PE as im learning more and more about it.

sorry but i still dont know if i should be sitting or standing when doin exercises. maybe i just cant read
can u just tell me it would be much faster.

[JonPop]

I do my exercises while standing, your preference.

[Gravik]

JonPop, how would you compare your routine with the beginners one that is posted on the website?

[JonPop]

JonPop, how would you compare your routine with the beginners one that is posted on the website?

A little more intense, but highly effective.