[gonnagetthere]

thanks Jonpop, ill tone it down on the kegels! thanks for your quick response!

[exploitedgravity]

Originally Posted by JonPop

The "V" Jelqs, done straight up, to the right and to the left, count as one rep. Your routine sounds good except maybe too many Kegels. Don't over do on those. 100 in the 90 day routine per day is plenty enough. Also remember, this routine is designed to condition, don't go trying to reach your goals in 90 days.

I am a bit confused. The "V" Jelqs in all three directions counts as one rep, so I would be doing it 90 times each set? I have only been doing each set in one direction (i.e. 1 set to the left, 1 set to the right and 1 straight up). Am I doing them wrong?

[THISONESFORYOU]

hi im new and ive been doin JP90day routine for 3 weeks. i noticed that my erection goes away alot during the exercises. So i decide to watch porn at the same time that im jelqing... im taking peeks at porn and my erection goes up to about 70-80% i dont let go past that. Just wanted to know if thats a good idea or not?

[Meurilla]

hey, jus an0ther newbie, going to start jp's 90day 2morow, ben reading through this thread and am now also a litle confused with the 'v' jelq, if some1 could xplain id apreciate it alot

[JonPop]

Read more of the thread. Lots of explanations in there.

[Meurilla]

found my answer a couple of pages back, thanks jp

[MastaM]

Originally Posted by PhibbysHammer

You either don't read much or you ignore a lot of what you read. Either way, I gained over an inch, much improved EQ as well as practically cured all ED while gaining some very nice girth too. I'm still doing these exersizes to this day.

http://www.pegym.com/forums/progress...s-journal.html

yeah im sorry, i actually read a lot of success stories in the success stories section.

[MastaM]

Im only a week into the program, but i'm having some difficulties...

The beginning stretches are very hard for me because i usually get an erection of about 70-80%. How do you guys avoid this?

(The jelqing is a lot easier because i stay around 70% erect for them.)

Also, I noticed in this program you stretch out in all directions besides down. Why is that? Thank you.

[PhibbysHammer]

Originally Posted by MastaM

Im only a week into the program, but i'm having some difficulties...

The beginning stretches are very hard for me because i usually get an erection of about 70-80%. How do you guys avoid this?

(The jelqing is a lot easier because i stay around 70% erect for them.)

Also, I noticed in this program you stretch out in all directions besides down. Why is that? Thank you.

Hey man, start a log so we can keep all of your info stacked. This will also help record your progress as you go.

Some guys blow a load before exersizing to avoid erections.
Jelqing should be done at 30-60% erection level
Stretch it every which a way and dont leave any angle out.

Good Luck!!

[Big Cyphe]

Hey, I will be the first to admit that I am not satisfied with my size. Nor with how long I last. I want to last like a porn star. And I do not know how the hell they do it!!!!. I am definatly going to try these exercises and see where the get me. Will measure tomorrow and post. HOPE THIS WORKS!!!! Anyone who has advice please do post!