[remek]

Here is an exercise by kingpole.

Originally Posted by kingpole

I invented an exercise that is reallly good at engorging the head. I call it "U" grip.

1: This is a jelq best done laying down.
2: Start out with regualr 50-60% jelqs before ingainging in "U" grips.
3: Don't worry ablout getting up to a 70,80,90,100% erection "U" grips can deliver that farely quick.

4: Use a verry "lite grip" your laying on your back and your penis is pointing toward your belly button.
5: Lube up! form an OK grip at the base, "gently squeese" theis base grip.
6: Make a The peace sign with the other hand, curl the fingers engaged in the peace sign. This is the "U" grip.
7: Place the "U" grip just above the OK grip which remains static and does not move.
8: Slowly move the "U" grip up the shaft. Do 20 slow "U" grip jelqs.
9: That is about it.

You will notice quick engorgement of the penis especially the glans.
Your jelqing the CS and the undersides and sides of the CC.

It is best to warm up, stretch and do your regular jelqing routine before engaging in the activity of "U" grips.
A longer than 15 minute warm down is also a must.

Warning NEwbies should not do "U" grip untill 3-5 months of the beginer program is done first. You must have a well conditoned dick before you do the "U" grip.

http://www.pegym.com/forums/general-....html#post8571

[stillwantmore]

So this is basically a "clamped jelq". Get about half erect, clamp off at the base with your one hand, and jelq up the shaft slowly with the other hand. Right? It is indeed a great girth exercise. BUT "there is nothing new under the sun". It's good to see exercises kept alive though. I also understand enjoying attention that comes from "inventing" exercises. Don't take this post the wrong way of course. I've just been around MANY PE forums for the last 9 years and I've seen MANY variations of MANY exercises to include this one.

You can also use a variation of the "ULI" to engorge the glans very well:

Get about 50% or better erect...not fully erect as you want some "pliability" in the penis. Start a slow jelq up from the base, with an over hand "ok" grip. Pinky of the jelq hand will be pointing toward the glans. Once the hand reaches the middle of the penis, slowly squeeze down first with the middle finger for a few seconds, then the next finger closest to the pinky for a few seconds then the pinky finger itself for a few seconds until all fingers of the grip have been involved with the squeeze one after the other.
The effect is a very dramatic expansion exercise that is very good at expanding the glans.

Care must be taken not to over do it with too high an erection level especially at first, or you may indeed rupture capillaries (the smallest blood vessels in the body) inside the urethra ("pee hole"), which can result in a few drops of blood from the urethra for a few moments.

[JonPop]

Just a bit of information. The pee hole is called the "Meatus"
Wasn't trying to correct you stillwantmore.

[stillwantmore]

Originally Posted by JonPop

Just a bit of information. The pee hole is called the "Meatus"
Wasn't trying to correct you stillwantmore.

Meatus? I thought that was just a term they coined over on cheekycherry! LOL

[halo3fan18]

Originally Posted by remek

Here is an exercise by kingpole.


http://www.pegym.com/forums/general-....html#post8571

so, this exercise was thought up by kingpole??? cause I don't think i ever heard of it.

nvm, I saw the post where he said he invented it..ma bad haha

[JonPop]

Originally Posted by stillwantmore

Meatus? I thought that was just a term they coined over on cheekycherry! LOL

Naw, I think the term, "I like boys dicks" was coined at cheekycherry. Hee

[Wiley]

Originally Posted by stillwantmore

So this is basically a "clamped jelq". Get about half erect, clamp off at the base with your one hand, and jelq up the shaft slowly with the other hand. Right? It is indeed a great girth exercise. BUT "there is nothing new under the sun". It's good to see exercises kept alive though. I also understand enjoying attention that comes from "inventing" exercises. Don't take this post the wrong way of course. I've just been around MANY PE forums for the last 9 years and I've seen MANY variations of MANY exercises to include this one.

You can also use a variation of the "ULI" to engorge the glans very well:

Get about 50% or better erect...not fully erect as you want some "pliability" in the penis. Start a slow jelq up from the base, with an over hand "ok" grip. Pinky of the jelq hand will be pointing toward the glans. Once the hand reaches the middle of the penis, slowly squeeze down first with the middle finger for a few seconds, then the next finger closest to the pinky for a few seconds then the pinky finger itself for a few seconds until all fingers of the grip have been involved with the squeeze one after the other.
The effect is a very dramatic expansion exercise that is very good at expanding the glans.

Care must be taken not to over do it with too high an erection level especially at first, or you may indeed rupture capillaries (the smallest blood vessels in the body) inside the urethra ("pee hole"), which can result in a few drops of blood from the urethra for a few moments.

Mr. Hanger how many reps and how often? web52r@yahoo.com

[kingpole]

i got a few more up my sleeve? The "V" grip.

this is best done with a 50-60% erections.
great for elongating the top of the penis, if you have a banana curve this may help.

form the peace sign.
place one "peace sign" at the base of your penis the top side.
place another "V" grip near the glans.
Slowly jelq the "V" base grip toward the near the glans grip.

This comepletely leaves the dorsal vein out of the equasion, great for those who have a sore dorsal vein,nerve artery.