| > The Warm down |
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04-03-2008
| #1 |
| Member Join Date: Mar 2008
Posts: 37
 |  The Warm down
I've always been under the impression that a warm down was an important part of a routine. When I first looked at Thunder's Place's newbie routine, it said to have a warm down, but one isnt listed under the beginners guide here and the PE survey says one isn't recommended, can any more experienced PEers weigh in on this one? Thanks
__________________ "Any coward can fight a battle when he's sure of winning, but give me a man who has the pluck to fight when he's sure of losing." - George Eliot Current 03/28/08 - 6.1" EL 5.25" EG 1st Goal - 6.5" EL 5.5" EG 2nd Goal - 7" EL 5.75" EG Eventually - 8" EL 6" EG |
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04-03-2008
| #2 |
| Administrator  Join Date: Oct 2007 Location: Lizardia
Posts: 846
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Andyroo, actually, warming down in counter-productive to what we are trying to achieve, which is to keep the penis in an extended state. On the contrary cooling down seems to be the more logical option. Give this thread a read, it was discussed in detail here. http://www.pegym.com/forums/general-...cool-down.html -Iguana
__________________ May 2006: 5.75" X 4.5" - Now: 7.44" X 4.875" Let me tell you the secret that has led me to my goal: my strength lies solely in my tenacity. Louis Pasteur |
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04-03-2008
| #3 |
| Member Join Date: Mar 2008
Posts: 37
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Interesting... I would never have thought to cool down... I mean, when ever something cold gets near my member, he goes into hibernation... maybe not something cold... but just cooler than luke warm?
__________________ "Any coward can fight a battle when he's sure of winning, but give me a man who has the pluck to fight when he's sure of losing." - George Eliot Current 03/28/08 - 6.1" EL 5.25" EG 1st Goal - 6.5" EL 5.5" EG 2nd Goal - 7" EL 5.75" EG Eventually - 8" EL 6" EG |
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04-03-2008
| #4 |
| Administrator Join Date: Oct 2007 Location: Lizardia
Posts: 846
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Yea, it's kind of counter intuitive but it really works. The key is to not cool to cold or long. I try to say around 3 to 5 minutes, not long enough to cause shrinkage.
__________________ May 2006: 5.75" X 4.5" - Now: 7.44" X 4.875" Let me tell you the secret that has led me to my goal: my strength lies solely in my tenacity. Louis Pasteur |
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04-04-2008
| #5 |
| Member Join Date: Mar 2008
Posts: 37
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I ran cold water over it for about 2-3 minutes and it maintained its elongated state for a few more minutes, but then it went back to normal, does that sound about right?
__________________ "Any coward can fight a battle when he's sure of winning, but give me a man who has the pluck to fight when he's sure of losing." - George Eliot Current 03/28/08 - 6.1" EL 5.25" EG 1st Goal - 6.5" EL 5.5" EG 2nd Goal - 7" EL 5.75" EG Eventually - 8" EL 6" EG |
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04-04-2008
| #6 |
| Administrator Join Date: Oct 2007 Location: Lizardia
Posts: 846
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Yea, that's typical. The cold definitely helps the tissue stay elongated for longer periods of time. However, sometimes, upon returning to room (or body) temperature it will retract somewhat. The objective is, over time, to redefine what "back to normal" is.
__________________ May 2006: 5.75" X 4.5" - Now: 7.44" X 4.875" Let me tell you the secret that has led me to my goal: my strength lies solely in my tenacity. Louis Pasteur |
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04-04-2008
| #7 |
| Member Join Date: Mar 2008
Posts: 37
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Yeah, that makes sense... I was just reading your thread over on Thunder's and I definitely agree with your premise that cooling helps it stay elongated longer... when I did my warm down, it would stay elongated during the warm down, but after I dried myself off and got out of the shower, the elongation would be gone before you could say "more bang for your buck." The cold water definitely helped to retain size after a stretch/jelq session... Im just curious, I do stretches, then jelq, then cool down, should I be doing my cool down as I finish my jelq's? Or maybe just do a few more stretches as I cool down?
__________________ "Any coward can fight a battle when he's sure of winning, but give me a man who has the pluck to fight when he's sure of losing." - George Eliot Current 03/28/08 - 6.1" EL 5.25" EG 1st Goal - 6.5" EL 5.5" EG 2nd Goal - 7" EL 5.75" EG Eventually - 8" EL 6" EG |
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04-04-2008
| #8 |
| Administrator Join Date: Oct 2007 Location: Lizardia
Posts: 846
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I would recommed one last good long stretch while cooling. The idea is to stretch out as far as possible and the cool that way. Maybe try to hold it 3-5 minutes while cooling. That's usually what I do.
__________________ May 2006: 5.75" X 4.5" - Now: 7.44" X 4.875" Let me tell you the secret that has led me to my goal: my strength lies solely in my tenacity. Louis Pasteur |
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04-04-2008
| #9 |
| Member Join Date: Mar 2008
Posts: 37
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I'll try that next session, thanks Iggy!
__________________ "Any coward can fight a battle when he's sure of winning, but give me a man who has the pluck to fight when he's sure of losing." - George Eliot Current 03/28/08 - 6.1" EL 5.25" EG 1st Goal - 6.5" EL 5.5" EG 2nd Goal - 7" EL 5.75" EG Eventually - 8" EL 6" EG |
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