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About LinkBackswith everybodys experience what would be more beneficial, hanging? extending for long periods of times? 30 sec stretches?
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04-08-2011 #1Member
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04-08-2011 #2Senior Member
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I don't have that much experience but I say 30 sec stretches should do the trick, hanging/extending in my opinion should be done by people who are hardly making gains.
Start(Feb/19)
FL: 2,95
FG: 4,29
BPEL: 5,51
MSEG: 5,11
Current(July/30)
FL: 3,50
FG: 4,52
BPEL: 6,02
MSEG: 5,35
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