| > Warm down or cool down? |
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05-20-2008
| #1 |
| Junior Member Join Date: May 2008
Posts: 2
 |  Warm down or cool down?
Most P.E. routines tell you how important it is to not only warm up but to also warm down afterwards. The book "Exercising the Penis" (page 99) tells you to NOT warm down but to cool down with a cold cloth or cold pack. Which is it? Warm down afterwards or cool down afterwards? |
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05-20-2008
| #2 |
| Administrator  Join Date: Oct 2007 Location: Lizardia
Posts: 846
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Definitely cool down! Take a look at this thread ... http://www.pegym.com/forums/general-...cool-down.html
__________________ May 2006: 5.75" X 4.5" - Now: 7.44" X 4.875" Let me tell you the secret that has led me to my goal: my strength lies solely in my tenacity. Louis Pasteur |
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05-21-2008
| #3 |
| Technical Admin  Join Date: Jan 2006
Posts: 3,949
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Mr Nubby: Welcome to The Gym! Good to have you aboard.
__________________ "Insanity: doing the same thing over and over again and expecting different results." - Albert Einstein |
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| Thread | Thread Starter | Forum | Replies | Last Post |
| Using a cool down... | Benta | Beginner's Forum | 62 | 11-18-2008 09:28 AM |
| any cool down routine? | Billybob | Beginner's Forum | 4 | 04-30-2008 07:14 PM |
| The Warm down | Andyroo | Beginner's Forum | 8 | 04-04-2008 04:57 PM |
| after the warm up | luismastro | Beginner's Forum | 4 | 11-17-2007 05:35 PM |
| stretching without warm up | luismastro | Beginner's Forum | 8 | 10-21-2007 07:08 PM |
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