| > How much and when? Supplements |
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05-26-2008
| #1 |
| Junior Member Join Date: May 2008
Posts: 5
 |  How much and when? Supplements
I am going to begin taking some of these supplements how much of each should I take and when? Arginine- Lysine Zinc- Niacin- And what exactly does the niacin and zinc help out with, I've seen them on a few posts. |
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05-26-2008
| #2 |
| Senior Administrator  Join Date: Feb 2008 Location: Southern Ca
Posts: 5,099
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Go with these. Everything you need. 1 Super B complex. 1 Multi Vitamin & Minerals. 1 60 mg Zinc. 2 500mg L-Arginine capsule. 1 500 mg L-Lysine. Take your L-Arginine and L-Lysine in the morning w/orange juice, on an empty stomach. Wait about 30 minutes then eat and take the remaining supplements.
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