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Old 07-21-2008   #11
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Originally Posted by Sacre View Post
I havent been pe'ing for very long, but I've noticed quick flacid length gains. My normal routine involves dry jelqs, basic stretches, and erect stretches.
You NEVER want to stretch when erect. You injured yourself once, want to do it again?

You always stretch when flaccid, or if a mild stretch like the "V" Jelqs, no more than 30% is good.
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Old 07-21-2008   #12
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Thanks for the 3 Part Dry Jelqs JonPop I will add them into my routine and see how my flacid gains go, thanks again.
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Old 07-21-2008   #13
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Im going to try the 3part jelq when I return from my decon break.
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Old 07-22-2008   #14
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I know that erect stretches are advanced exercises. I only do it at a 30-50% erection level, and not for very long. I'm trying to be more careful now.
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Old 07-22-2008   #15
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Sacre, I don't intend on sounding Mean but, the reason I didn't post what JP did was because you probably wouldn't have listened. (which I see you didn't) I've seen many guy's injure themselves because they thought they were different or had a tougher unit. Please stick with the beginner techniques and listen to JP, he knows what he is talking about. Do the newbie routine exactly the way it was written. All that the advanced stuff will do at this point is cause injury and setbacks. Good luck. HT.
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Old 07-22-2008   #16
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Ok, ok, I'll slow down with the advanced exercises and try to follow the 90 day routine. Thanks for the advice.
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Old 07-22-2008   #17
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Originally Posted by Hairtrigger View Post
Sacre, I don't intend on sounding Mean but, the reason I didn't post what JP did was because you probably wouldn't have listened. (which I see you didn't) I've seen many guy's injure themselves because they thought they were different or had a tougher unit. Please stick with the beginner techniques and listen to JP, he knows what he is talking about. Do the newbie routine exactly the way it was written. All that the advanced stuff will do at this point is cause injury and setbacks. Good luck. HT.
There is a lot of difference between slowing down and stopping. If a cop was hitting you in the head with a Maglight would you want him to slow down or stop?
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Old 07-22-2008   #18
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Lol, I understand. I'm switching to the 90 day routine. So I'm STOPPING the advanced exercises.
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