New Routine With Andro Extender!!!

[defjam003]

my flaccid has been looking real great so far. i think its a good idea to mix A light Version of JP workout plan with the extender. but only at a medium tension after doing JP workout.

im probably going to do JP workout twice a week. and do regular stretches and 10 min jelq and fully extend 3 times a week.

end of those workouts Edgeing and ballooning! i noticed some temporary gains today and a nice hang and full blooded dick from doing JP light workout, balloonin for 15 minutes then extender at medium tension for 1 hour and 30 min break for total of 4 hours.

[defjam003]

taking a break today. woke up with the most hardest erection, wish my girl was over to get poked by it!

Healthy Pi's today..

[defjam003]

early in the morning today warmed up for 10-20 minutes

stretched with circle stretches. jelqed only for 5 minutes. finished with a 5 min ballooning

put on extender to keep penis extended and filled with blood.

took off and put on extender every 1 hour with a 30 minute break.. simple routine

taking a break tomorrow. i measured today!

6.9 inches!!

[Steve23]

Someone move this guys thread, or delete it and let him start one in the progress forum.

[Miamihurricane]

I have my own routine, bu I'm thinking about adding the extender like you have for 2-3 hours after each session, but don't you think it may be considered as overtraining? How's your dick feel after pe and after younextend it for a couple of hours?

[defjam003]

no i just put it at a low extended state on the extender to keep it stretched and heal extended. my dick feels much more fuller. i dont extend over or near my erect size. it grows by its self.. its different for everyone. you just have to feel and understand your body clues.

[cantwait]

no i just put it at a low extended state on the extender to keep it stretched and heal extended. my dick feels much more fuller. i dont extend over or near my erect size. it grows by its self.. its different for everyone. you just have to feel and understand your body clues.

so have u gain anything yet. or notice any kind of change. like does it look like it has increase in length.

[Natsu]

Hello defjam003 how long you practice penis enlargement?

Excuse me ignorance, is that I have my extender and a x4labs phallason, but I'm still a beginner, and some say the first 6 months only jelq is best and then start the use of extenders, some say already that you can extenders to use even though rookie

[defjam003]

so have u gain anything yet. or notice any kind of change. like does it look like it has increase in length.

like i said, this is my first 2 months coming back since like augest 2010. i just completed a 100% hard working full 1 month so far. i noticed alot of changes im not going to measure until the end of september. but i measured like 2 weeks ago and gained like .2 inches in length u can even see that in my pictures. i went from like 6.6 to nearly creeping to 7 in. and i never count BONEPRESSED because that shit doesnt count..

my girth is slowly growing im sure its like 4.8, but by oct 1 its mos def going to be 5in or a little more! its literally increasing my length. what im doing now is just manual stretching jelqing then put on extender at a very low tension to keep my dick extended to get a nice cemented flaccid, each month im going increase little by little... less is more! time is going to tell. i tried to extend over or near my 100% erect size after a PE workout and i got nothing but negative Pi's meaning i got bad **Body Clues** i noticed that that our dicks are similar to a rubber band.. if we keep stretching it over and over little by little it will extend and grow larger..

after extending for total 4 hours a day. 2 hours on 1 hour or couple hours during day as a break and put on again for another 2 hours.
end of the night before sleep i warm up for 15 minutes with a rice sock while im reading or doing my work. i Do 2 minutes of V-Jelqs and 2 medium to light squeezes at a 60-75% erection and another 2 minutes v jelqs and another 2 squeezes and finish off with 100% erection, basically ballooning for 5-10 min. <----- this helps to build more blood into the penis to grow larger.

kegel while u balloon! its helps growth and edge to point of no return no more than 3 times untill u feel like ur dick is conditioned enough... if u end up Cuming (ejaculating, u basically F***ED up ur whole routine) <----Overtrained...

this is basically my knowledge that i accumulated since 2009 through trail and error. All i can say is that everyone is different and this is whats working for me and helping me Increase my Size and performance in bed..

[defjam003]

this is basically a new routine that i feel like i know its going to work for 3 months.. after that 3 months i will start using the ULI, harder Squeezes, some other intense stretches. and probably start to increase the tension and use it for a longer period of time.