[meangreen]

thanks remek. could you give me some pointers on how to really stay on track with pe. that would be a good survey, what are the top 3 things that keeps you focused ? and what are the top 3 things that make you fall off from your routine.

[remek]

Originally Posted by meangreen

thanks remek. could you give me some pointers on how to really stay on track with pe. that would be a good survey, what are the top 3 things that keeps you focused ? and what are the top 3 things that make you fall off from your routine.

I believe with all exercising it is sometimes easy to lose track of our goals. This leads to a lack of interest and a lack of motivation. Some men don't have a problem with this, and that is because they have certain things to keep them going.

I have a friend that is at the gym at least 20 hours a week. This guy is highly motivated. I've done a few 3 hour work outs with him and I know how he stays on track.

First, he never forgets why he started lifting weights. He was fat. Since then, he is aiming at being a body builder, so this helps him stay even more focused. I do the same thing when I PE. I never forget why I started. I wanted to be bigger. I imagine and visualize my goal. The best way to do this is get an inanimate object that is clsoe to the size you want to be, such as a toilet paper role. Place this object in a position where you can see it all the time (e.g. on your computer desk). This will remind you of what you want.

On top of this, tell yourself that you are going to get what you want. You are going to make your gains. This is a type of reinforced thinking.

Another thing to do is always make sure you fit PE into your schedule. If you don't, then your liable to skip a day. And the more days you skip, the less gains you will make. Which will then turn into less motivation because you aren't gaining. The best advice I can give is to make sure you PE 4-5 days a week. If you start doing less than that, you might head towards a downward spiral.

Mean, I have a question. Do you find the motivation slipping before a workout (i.e. you don't even want to start) or towards the end of a workout (i.e. you don't want to finish the last set)?

- remek

[packed_one]

I think positive thinking has many important effects on gains. One being it helps you work harder, but I also genuinely believe that gains come faster if you believe they are going to. Big psychological factor.

I have a kitchen roll as my model, it's 8.75" long and 6.75" around. Looks good.

[remek]

Originally Posted by packed_one

I think positive thinking has many important effects on gains. One being it helps you work harder, but I also genuinely believe that gains come faster if you believe they are going to. Big psychological factor.

I have a kitchen roll as my model, it's 8.75" long and 6.75" around. Looks good.

PO is right. The psychological factor in PE -- and everything else -- is huge. Henry Ford (the creator of Ford automotive) once said, "Whether you think you can, or you think you can't, you're right."

I belive if you feel, and think you are going to grow, then you will. If you conZentrate and feel the jelq, then the jelq will be more productive.



BTW PO,
A kitten roll eh? Thats a big and motivating goal. Thumbs up.

[meangreen]

that was some good info guys thanks. remek to answer your question i lose my motivation before my workout because with my schedule i have to lose sleep in order to p.e.

[remek]

Ahhh,

That has been a big problem for me in the past too.

What I do is set-up a routined schedule. I plan out my whole week, and make sure I set aside enough time to PE in the mornings/afternoon. If I plan to PE at night, then there is a good chance I will go to sleep instead.

This might sound crazy. Setting up a schedule for PE??!?. But really, its not. By doing this I have learned the benefits of a schedule and I pretty much plan everything now. You don't have to plan everything, but it will definitely allow you to fit some time in for PE.

[meangreen]

so what is your routine and your total pe time each day?

[remek]

Right now I am on a mass research project so I am trying and testing multiple exercises. My goal is to find the best exercises, and I will. I already have multiple favorites, but there are a few gaps that I am currently filling.

Because I am "testing" multiple exercises out at a time, my total PE time per day is currently 1 hour. This includes 25 minutes of length exercises, 25 minutes of girth exercises, and 10 minutes of ballooning. I always finishing with a good ballooning exercise, because it helps restore blood flow and gives me a good physiclogical signs. In its simplest form, if you finish with an erection, you know that you probably didn't cause any harm. Furthermore, finishing with an erection allows you to end your workout with an engorged penis.

I have been doing this 4 days a week.

[remek]

mean,

If you would like I can help you build a routine that would fit your schedule best.

[meangreen]

yeah that would be cool of you. i am looking for a all length routine. i am very experienced just not consistent so make it as hardcore as possible. i have about 45 min. - 1 hour & 30 min. of time to spend on pe.