PE and premature ejaculation

[x1venom Junior Member Find all posts View Profile Close x1venom]

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[Steve23 Retired ModeratorPEGym Hero Find all posts View Profile Close Steve23]

Welcome. Edging and or ballooning after your PE routine over time really helps with your premature ejactulation, it will start to lower your arousal and make you last longer. Search edging or ballooning and you will find lots of into on it.
Starting at 20 years old is fine.

[x1venom Junior Member Find all posts View Profile Close x1venom]

Will I really be able to encorporate all of this with JP's workout? Should I worry about overworking?

[SuperDude Senior Member Find all posts View Profile Close SuperDude]

Kegels help with premature ejac a ton. Be careful you dont over do it, listen to what your body is telling you and how it feels.

[qwerty7 Junior Member Find all posts View Profile Close qwerty7]

PE ended up giving me PreE. I used to be able to go an hour regularly. Even 2 hours on occasion. Once I started PE exercises though I noticed my stamina drop significantly and eventually fall in to the premature category. Fortunately it is getting better with edging and kegel routines, but it is definitely still a work in progress.

[x1venom Junior Member Find all posts View Profile Close x1venom]

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[Steve23 Retired ModeratorPEGym Hero Find all posts View Profile Close Steve23]

Well doing kegels without reverse kegels can give people preE problems, so do both but keep it around 6:4 for reverse/normal, and edge is good too, you can do PE at the same time.

[qwerty7 Junior Member Find all posts View Profile Close qwerty7]

I suggest doing beginner routines, but don't forget to do kegels and edging too. That was my problem. I only did girth and length exercises for a while and absolutely no kegels or edging. Now i try to edge at least twice a week and kegel/reverse kegel exercises every other day.