[RIB2211]

So I head back to school this weekend, and thanks to my planning, my first week of classes is also my rest week for PE! I did this so I could have a week to learn my schedule and plan my PE around it (not to mention to figure out times that my roommate will be gone).

Basically, I am planning for worst-case scenerios where I only get 50 minutes (warm-up and cool-down times included) for a total PE session, or even less time for that matter. So does anyone have experience with some good routines that save a lot of time? My routine right now takes an hour to get through...

I was thinking a 3 or 4 day a week program. I was thinking this for a 3-day routine:

Monday:
- Warm-up (8 minutes)
- Stretches: straight out, left, right, up (hold 15 seconds each). 10 large rotations each side.
- OK jelq - 75, each jelq lasting 6 seconds. V-jelq - 45, each jelq lasting 6 seconds.
- Advanced: Horse squeeze (3 sets of 20 seconds), erect stretch (3 sets of 25 seconds), A-Stretch (3 sets of 25 seconds)
- 6 minute warm-down w/light stretches.

Wednesday:
- Warm-up (8 minutes)
-Same stretching as above
- OK jelq - 150, each for 3 seconds. V-jelq - 90, each for 3 seconds
- Advanced: Uli (3 sets of 40 seconds), erect stretch (3 sets of 25 seconds), Tunica Tugs (3 sets of 25 seconds)
-6 minute warm-down w/light stretches

Friday:
- Same warm-up
- Same stretches
- Same jelq routine as on Monday.
- Advanced: Horse Squeeze (I really like this exercise...3 sets of 20 seconds), erect stretch (3 sets of 25 seconds), JAI stretch (3 sets of 25 seconds)
- 6 minute warm-down w/light stretches

I would do 30 kegals on each of those days, but due to time constraints, I'd have to do them while I'm in class or something. I'd also work in some 15-20 minute ballooning sessions when I could.

Any suggestions/ideas? I think I could get this done in 45 minutes...anyone agree?

[RIB2211]

Hrmmm...there is no edit button on my above post...weird...

but I just wanted to add that I think I might have developed a slight "turkey neck" from my PE...I've read that pulling downwards on your scrotum about 100 times a day while your in the shower can make this go away...is this true?

[kingpole]

I don't know if that would make turkey neck go away give it a try see what happens. Why don't you do all of your PE in the shower? Looks like a good routine.

[RIB2211]

Thanks kingpole

I took your advice about varying up the routine from day to day as well, if you didn't notice! I don't do my PE in the shower simply because it takes too long....

[kingpole]

Originally Posted by RIB2211

Thanks kingpole

I took your advice about varying up the routine from day to day as well, if you didn't notice! I don't do my PE in the shower simply because it takes too long....

You can also do stealth PE, under the covers at night when you are tucked away in bed. Your ding dong warms up a bit under the covers after about thirty minutes of laying under the covers you can do this:

Wam up with bed fowfers.
Do three to five minutes of Tunica Tugs.
Parodixcal stretches. Im going to see if 11 can bring that one up.
warm down with bed fowfers.

Paradoxical stretching:
After you have gone beddy by for a few minutes
Slowly stretch your psnis as slow as you can downwards.
You will swear it is growing longer and longer.
The trick to this is to stretch very very very slow.
Then take it to the right side and do the same thing.
Then to the left.
Then up towards you belly button.

[Big Al]

Originally Posted by RIB2211

...Any suggestions/ideas? I think I could get this done in 45 minutes...anyone agree?

Add a progression sequence. Doing the same routine week after week will eventually cause you to become accustomed to it. You want to challenge yourself on a regular basis. Adding a couple of reps and some intensity each workout will do the trick.

[RIB2211]

Originally Posted by kingpole

You can also do stealth PE, under the covers at night when you are tucked away in bed. Your ding dong warms up a bit under the covers after about thirty minutes of laying under the covers you can do this:

Wam up with bed fowfers.
Do three to five minutes of Tunica Tugs.
Parodixcal stretches. Im going to see if 11 can bring that one up.
warm down with bed fowfers.

Paradoxical stretching:
After you have gone beddy by for a few minutes
Slowly stretch your psnis as slow as you can downwards.
You will swear it is growing longer and longer.
The trick to this is to stretch very very very slow.
Then take it to the right side and do the same thing.
Then to the left.
Then up towards you belly button.

I really like your paradoxical stretching and bed fowfers ideas! I will definitely do those!

Originally Posted by Big Al

Add a progression sequence. Doing the same routine week after week will eventually cause you to become accustomed to it. You want to challenge yourself on a regular basis. Adding a couple of reps and some intensity each workout will do the trick.

Yup, about every week I increase my reps by about 10 (for all jelqs) and about 5-10 seconds per each stretching exercise!

I might have to do my routines on Monday,Tuesday, Wednesday....and leave Thurs-Sunday off...is this a good idea? It's due to my schedule/room mates schedule...

[kingpole]

Originally Posted by RIB2211

I really like your paradoxical stretching and bed fowfers ideas! I will definitely do those!



Yup, about every week I increase my reps by about 10 (for all jelqs) and about 5-10 seconds per each stretching exercise!

I might have to do my routines on Monday,Tuesday, Wednesday....and leave Thurs-Sunday off...is this a good idea? It's due to my schedule/room mates schedule...

I don't see anything wrong with your routine it does not seem excessive but PE is individual. It may be to strenuous at this time. Perhaps your grip is way to tight.

[Big Al]

Originally Posted by RIB2211

Yup, about every week I increase my reps by about 10 (for all jelqs) and about 5-10 seconds per each stretching exercise!

I might have to do my routines on Monday,Tuesday, Wednesday....and leave Thurs-Sunday off...is this a good idea? It's due to my schedule/room mates schedule...

That might work, but what's going to happen when you need to increase your workout frequency?

[RIB2211]

what do you mean by "workout frequency"? how many times I PE a week?