Safety First

[Mr Po Po]

Man, two days ago I did some stretches, did some jelqs and v jelqs, and finished off by blowing my load. I held my kegel muscles when ejaculating. I don't know if maybe I didn't warm up long enough or that I was jelqing at 70%-80% (sometimes close to 100%, in hindsight this was stupid of me), but the next day I could not get an erection. At first i thought it was nothing, then it hit me that I could have damaged my penis. It grew somewhat but was still flaccid.

Later on that day I could not get aroused, my penis would just barely grow but stay flaccid. The fear that I had hard flaccid was unbearable. I would not wish it on my worst enemy. I took two 500mg capsules of L-Arginine then went to bed. I was only able to fall asleep around 2:30am because I was that worried.

This morning I woke up thinking that if I eat healthy, stop drinking, and start taking vitamins and minerals I will slowly get it back. Lo and behold while I was thinking of two girls who I work with, I got an erection! I felt like a new man!

While in the bath tub I was able to get an erection quality of 100% and by the looks of it I have not lost any length!

I am going to take a week break from PE or any touching to my penis, just to make sure. I'll also start a lighter routine, a 2 days on and 1 day off routine. I will also start having a timer set for 15 minutes so I will know when I have spent enough time warming up before PEing.

[Big Al]

...Later on that day I could not get aroused, my penis would just barely grow but stay flaccid. The fear that I had hard flaccid was unbearable.

Unfortunately, this in itself can contribute to a lack of erections. These forums are a blessing to those wanting to learn more about PE and other related matters, but too easily do we adopt nebulous "syndromes" like "hard flaccids", "venous leaks", and the like; and when some of us contract a "symptom" it's easy to allow fear to take over.

It may seem counter intuitive but it's very important that you keep your head when you experience a setback- even one that causes injury or temporary ED. You must approach any post-injury treatments as objectively as possible. This also means consciously avoiding the desire to frequently check (looking, stretching, measuring, etc.) your penis to see if any progress has been made since the last check.

If you suspect that you've seriously hurt yourself then you need to get medical attention. If you don't suspect injury then your initial response should be towards passive recuperation techniques- hot wraps/soaks, light massage, and (if you can handle it) LIGHT, PRESSURE-FREE stamina work. Some light pumping/bathmate work can help too, but don't force your penis into getting hard if it's showing a lot of resistance.

In addition to the above, attempt to visualize yourself performing without fear and stress. This technique is best used during your recuperation training. You should avoid mentally dwelling on your penis if you're not training- the more you dwell on it and try to force recuperation, the more stressful you're going to make the recovery process on yourself.

[going411by7]

Better words were never spoken!! Visualization is so very important. It helped me throughout my
early months of penis enlargement and it still helps me. Thanks, Big Al, for the reminder!!

[mike coxlong]

word up,
so i've been doing this a while and i thought i knew whats up but i've been really stressing it and the other day i had a drop of blood come out my tip. I was scared, but i didnt feel injured so i kept PEing and its been all good. WTF?

[UpcomingStallion]

Blood is bad...no matter how you look at it. Blood coming out of the penis tip = Bad P.I

[mike coxlong]

warming up?... how crucial is it really??? is anybody seeing gains out there and skipping the warm up?

[mike coxlong]

Ok so i found out that warming up is pretty crucial, if i dont ease into it and go gung ho then i get blood coming out, too intense maybe, just a warning for you new guys, i found out the hard way, do your warm ups before jumping into the exercises, i dont always us an external warmer, usually some gentle massage and some light stretching is enough to get everything prepared for a stretchin session and to prevent injury.

[Big Al]

Better words were never spoken!! Visualization is so very important. It helped me throughout my
early months of penis enlargement and it still helps me. Thanks, Big Al, for the reminder!!

You're welcome

[Big Al]

Warming up also makes training more productive. Warmed tissues are going to stretch more easily than if they're cold.

[Scept1c]

What do you think, could PE cause pain in testicals?