Man, two days ago I did some stretches, did some jelqs and v jelqs, and finished off by blowing my load. I held my kegel muscles when ejaculating. I don't know if maybe I didn't warm up long enough or that I was jelqing at 70%-80% (sometimes close to 100%, in hindsight this was stupid of me), but the next day I could not get an erection. At first i thought it was nothing, then it hit me that I could have damaged my penis. It grew somewhat but was still flaccid.
Later on that day I could not get aroused, my penis would just barely grow but stay flaccid. The fear that I had hard flaccid was unbearable. I would not wish it on my worst enemy. I took two 500mg capsules of L-Arginine then went to bed. I was only able to fall asleep around 2:30am because I was that worried.
This morning I woke up thinking that if I eat healthy, stop drinking, and start taking vitamins and minerals I will slowly get it back. Lo and behold while I was thinking of two girls who I work with, I got an erection! I felt like a new man!
While in the bath tub I was able to get an erection quality of 100% and by the looks of it I have not lost any length!
I am going to take a week break from PE or any touching to my penis, just to make sure. I'll also start a lighter routine, a 2 days on and 1 day off routine. I will also start having a timer set for 15 minutes so I will know when I have spent enough time warming up before PEing.