| > isolating PC muscle |
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02-13-2009
| #1 |
| Junior Member Join Date: Dec 2008
Posts: 2
 |  isolating PC muscle
Hey guys, I am new to PE (been following the exercises in the book for few weeks now). One problem I am facing is that when I try to do kegles I notice that I am not really using my PC muscules but I use also my stomach and thigh muscle (for example, I am not able to do it while walking or stuff like that, and I cant seem to be able to do it while maintaining normal breathing). So I was wondering if you guys could tell me any way to learn to kegel properly? I don't think kegeling this way is gonna help me ... Thanks, L. |
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02-13-2009
| #2 |
| Moderator  Join Date: Dec 2008 Location: Portland, Oregon
Posts: 1,009
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Here's a link to a thread that might help you out. http://www.pegym.com/forums/beginner...pc-muscle.html
__________________ Ol' McRemek had a Gym Eeee I Eeee I OOOooooo and at this Gym they stretched their dicks Eeee I Eeee I OOOooooo http://www.pegym.com/forums/pe-theor...important.html |
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04-07-2009
| #3 |
| Senior Member  Join Date: Sep 2008
Posts: 641
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I've got a strange voice in the back of mind telling me NOT to click that link!
__________________ (Jan. 2009, PE'd for four months) BPEL: 7.5 NBPEL: 6.8 EG (Midshaft): 5.25 (June 2009) BPEL: 7.6 NBPEL: 7 EG (Midshaft): 5.25 (Short Term Goal) NBPEL: 7.2 EG: 5.5 (Long Term Goal): NBPEL: 7.5 EG: 5.75 |
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04-07-2009
| #4 |
| Super Moderator Join Date: Jan 2008 Location: The Motherlode
Posts: 5,678
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BC muscle is what you are locating when you are kegaling.
__________________ Im trying to find myself......again.....Now where in the hell did i put me.  |
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