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  1. Welcome to the PEGym

    1. The Penis Gym community makes it easy to get personal advice, ask questions, stay motivated with like-minded men, start your own PE blog, and much more.
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Thread: Beginner question

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  1. 02-26-2012 #1
    Motosteve
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    Ok so here is my question. I have Noticed that when I go two days on and one day off on jp's 90 day program I fell like my eq and overall penis health is better. I've tried 5 on 2 off but by the third day I don't feel like I'm really getting that good of a workout. Any thoughts? Is 2 on 1 off ok?
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  2. 02-26-2012 #2
    BTBrian
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    Yea it's fine that's what most people do anyways
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  3. 02-26-2012 #3
    Unit
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    I'm there with BTB. I'm a four times a week kind of guy. Follow your PIs as they will always be your ultimate guide.
    Physiologic Indicators (PIs) to Help Penis Growth!
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  4. 02-26-2012 #4
    ThirdArm
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    Nothing wrong with that. 5:2 always seemed like a lot to me, but I'm just a 3/wk kind of guy. If 2:1 feels great, no need to change it.
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