| > Im Wondering... |
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02-25-2009
| #1 |
| Junior Member Join Date: Oct 2008
Posts: 24
 |  Im Wondering...
I wonder if breaking your workout into two sessions would help gains..you know instead of doing your 60 wet jelqs and 300 kegels in one session, if you split it into a mornin session 30 and 150 and the same for an afternoon/evening session... warming up before both. What do you all think?
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02-25-2009
| #2 |
| Moderator  Join Date: Dec 2008 Location: Portland, Oregon
Posts: 1,009
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Sure. What is your routine like?
__________________ Ol' McRemek had a Gym Eeee I Eeee I OOOooooo and at this Gym they stretched their dicks Eeee I Eeee I OOOooooo http://www.pegym.com/forums/pe-theor...important.html |
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02-25-2009
| #3 |
| Moderator PE Gym Editor  Join Date: Feb 2009 Location: Georgia
Posts: 864
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Try it... But 300 kegels in one session? 300 kegels in one day? You must have a rock hard pelvic region by now. Damn that's a lot of kegeling.
__________________ Everyone dies... But not everyone lives HAPPY HOLIDAYS PE GYM! |
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02-26-2009
| #4 |
| Super Moderator  Join Date: Jan 2009 Location: Nu Yawk
Posts: 764
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The main trick with splitting your routine into 2-a-days is to be very vigilant about not overdoing it. I'm about to start doing that again once I start working next month, but I did learn from having done it in the past that it's very easy to do WAY more than you should if you don't exercise self-control and discipline, so this time around I should be alright. And, as PEsG already stated, that's a LOT of freaking kegels, my friend. I would break it up into several sets a day if you're gonna do that many. I do my kegels right before each jelq (to get a nice rush of blood in there), I do some more (very sporadic in their frequency) during edging and that's about it. |
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02-28-2009
| #5 |
| Junior Member Join Date: Oct 2008
Posts: 24
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yea my routine is 2 days on 1 day off Warmup 15 minutes Stretch and hold left,right,up,down 2 minute each hold along with helicopters between Wet Jelqs 60 300 kegels total throughout session Cool Down 2 minutes |
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