Precum + Kegel

[mrfun]

To have precum is that a good or bad thing ?

When i watch porn + doing my kegels i get precum is this normal ?
I don't even jerk off.

And doing 160 kegel everyday is that to much ?

I do like put on some porn take 2 sets of 60 kegels medium speed.
And then 1 set after with 25 slow hard kegels.

And after that workout i take a protein shake with glutamine + creatine does anybody else here take shakes
like that after workout or just the arginine supplement ?

[Banana]

That is pretty normal. You probably get an erection from the excitement of watching porn and your body starts lubricating thinking it will have some action, don't worry about it.

It really depends on the strength of your PC muscles and the strength of your kegels. For some people it could be too much. Do you feel it is too much? Is your EQ good? If your EQ is good than continue doing it, if it isn't than try reducing it a bit.

I also take a protein shake after my gym workout although I don't take creatine. I'll probably start taking creatine when I hit a plateau so I can increase the load of the weights.

[W.M.P.]

You wonder if it's ok to have pre-cum from watching porn? I'll tell ya', I get my pants all messed up with pre-cum just from thinking about my girl's voice...and I'm 35yrs old. So no worries about that; it actually means your apparatus is working quite well. As for the protein shakes, I only have them with a snack or right after a good workout at the gym, but not after doing PE.

[mrfun]

I dont know what EQ is , what is it ?

Maby go down to like 2x50kegels medium + 20 hard.. total of 120 per day.
that must work and gain slow and easy

[jayhawk11]

I dont know what EQ is , what is it ?

Maby go down to like 2x50kegels medium + 20 hard.. total of 120 per day.
that must work and gain slow and easy

EQ means erection quality.

That should be plenty of kegels for you.

[mrfun]

When i did the kegels this morning due watching porn it was very hard for long time after. It was a problem go pissing afterward because of the erection. Before i have just done like non erect kegels 20-30 of them. But i find doing them due watching porn is very much better. And it looks like the veins is also growing during kegels

Thinking do kegels in the morning and stretching + jelq in evening.. just wake up 15 min before everyday put on porn and kegel baby kegel I can feel it work.

Before i have always have a shooting range og like 1".. but when i had like 3 weeks without jerking off and then pop the load i was shooting about 60"

Next jerk will be 1 april, cant wait to see how long i shoot

[luck27]

mrfun, I was having precum also from doin my kegels, I was actually doin em' after my stretchin & jelqs. I think I gonna do em' seperately & see how that works out.

[mrfun]

I do kegels in morning and let the muscle true the day.
And routine in the night before bed so it can make some gains true the night

I only do like 100-150 kegels i morning

And routine in the evening:
Warmup
1 round of stretching
10min slow jelq

Does this Mon-Tuesday Thursday Friday

Hope it will show some nice results within some weeks now.

[Banana]

That seems like a really good routine.

[Hairbiguy]

I have never had precum, not once in my life, I am uncut so need to use spit or lube, the Dr sez this is ok though, I do mind u make post cum,, anyone else have this?