To have precum is that a good or bad thing ?
When i watch porn + doing my kegels i get precum is this normal ?
I don't even jerk off.
And doing 160 kegel everyday is that to much ?
I do like put on some porn take 2 sets of 60 kegels medium speed.
And then 1 set after with 25 slow hard kegels.
And after that workout i take a protein shake with glutamine + creatine does anybody else here take shakes
like that after workout or just the arginine supplement ?