So I have been following the beginner routine for a few days now. I warm up for 10 minutes, then follow the stretching instructions, it only takes about 5 minutes..Is this long enough? should I repeat it? then je;qs only take about another 1-10 minutes.. My whole session is about 20-25 minutes is this correct?
On a side note I got some bruises today during my stretching, I take it my grip is too tight or I'm pulling too hard,, Suggestions?
On a side note I got some bruises today during my stretching, I take it my grip is too tight or I'm pulling too hard,, Suggestions?
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