[Khrissy3000]

Tried posting on the thread "beginners 90 day routine" but that is closed. I've tried the LOT theory and I feel nothing. Am I doing it right. using the left/right hand make and OK sign underneath the glans, palm facing down and stretch up (12:00) out (9:00) down (6:00) and perform several kegels using the opposite hand.

[Keido]

Don't worry about LOT. Just focus on the routine.

[epsilon]

Originally Posted by Khrissy3000

Tried posting on the thread "beginners 90 day routine" but that is closed. I've tried the LOT theory and I feel nothing. Am I doing it right. using the left/right hand make and OK sign underneath the glans, palm facing down and stretch up (12:00) out (9:00) down (6:00) and perform several kegels using the opposite hand.

Dude this is the advice of JP:


Quote:
Originally Posted by MagicMissile
what if i have no LOT? should i use the direction that tugs the least? and what does it mean if i have no LOT? is that good or bad?

If you have NO loss of tug in any direction, it is an indicator that your ligaments are pretty tight and will benifit greatly from the stretching portion of the routine.

Exercise in ALL directions.


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Here's the Link : http://www.pegym.com/forums/beginner...outine-24.html

Good luck!

[JonPop]

Originally Posted by Khrissy3000

Tried posting on the thread "beginners 90 day routine" but that is closed. I've tried the LOT theory and I feel nothing. Am I doing it right. using the left/right hand make and OK sign underneath the glans, palm facing down and stretch up (12:00) out (9:00) down (6:00) and perform several kegels using the opposite hand.

Khrissy, I don't know who closed the Beginners thread, but I just re-opened it. Thanks for bringing this to my attention. JP