Beginner's Forum Beginning penis exercising stages ONLY.

Johnson6 · 04-07-2009

I was wondering if anyone could help me out with coming up with a 5on2off or 4on 3on for beginning PE. I have a busy schedule of weekends and it'll be hard to keep up with it. Maybe even M,T,Tr,F on W,Sat,Sun off.
Help is greatly appreciated

Johnson6 · 04-07-2009

O yea i should probably mention that im looking to gain length more than girth

dansdong · 04-08-2009

I had never done or even heard of PE until last week.

So far all I have done everynight for one week is the following:

1. Real hot shower
2. stretching
3. 40 jelqs, a break, then another 40
4. stretching again

takes 20-30mins

I actually gained it my first week. Which I'm very happy about

And I'm not looking at changing that simple routine for about a month.

I'm new to this so don't take my word for it. But it worked for me...

epsilon · 04-08-2009

Welcome to the gym:

There are two great routine here for beginner,

One from JP : http://www.pegym.com/forums/beginner...y-routine.html
One from PE sucess Guy: http://www.pegym.com/forums/beginner...specially.html

You can adjust it from there on.

Here's another thread that might interest you, http://www.pegym.com/forums/beginner...nner-tips.html basically some tips from the veterans, can't give you any, I'm also a newbie.

Lastly you must read this: http://www.pegym.com/forums/beginner...cess-here.html

Again welcome to PE!!!!

04-07-2009	#1
Johnson6 Junior Member Join Date: Apr 2009 Posts: 2	Trying to start I was wondering if anyone could help me out with coming up with a 5on2off or 4on 3on for beginning PE. I have a busy schedule of weekends and it'll be hard to keep up with it. Maybe even M,T,Tr,F on W,Sat,Sun off. Help is greatly appreciated

04-08-2009	#4
epsilon Senior Member Join Date: Mar 2009 Location: Wanderer Posts: 486	Welcome to the gym: There are two great routine here for beginner, One from JP : http://www.pegym.com/forums/beginner...y-routine.html One from PE sucess Guy: http://www.pegym.com/forums/beginner...specially.html You can adjust it from there on. Here's another thread that might interest you, http://www.pegym.com/forums/beginner...nner-tips.html basically some tips from the veterans, can't give you any, I'm also a newbie. Lastly you must read this: http://www.pegym.com/forums/beginner...cess-here.html Again welcome to PE!!!! __________________ March 4, 2009 BPEL5.25xEG4.5 Short Tem Goal 6.5 x 5.5 Long Term Goal 7x6 NBPL No specific target, no length and girth just a 100% EQ and a enjoyable session^^ but gains will be welcome :P

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Title	Author	Category
Kegel	remek	Exercise

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Beginner's Forum Beginning penis exercising stages ONLY.

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04-08-2009	#3
dansdong Junior Member Join Date: Apr 2009 Posts: 4	I had never done or even heard of PE until last week. So far all I have done everynight for one week is the following: 1. Real hot shower 2. stretching 3. 40 jelqs, a break, then another 40 4. stretching again takes 20-30mins I actually gained it my first week. Which I'm very happy about And I'm not looking at changing that simple routine for about a month. I'm new to this so don't take my word for it. But it worked for me...