Kegals during piss breaks

[Thimsile Senior Member Find all posts View Profile Close Thimsile]

Hello, I have a question about strengthening the kegal muscles. I was wondering if kegaling during mid piss hard enough to stop the stream is good to strengthen the bc muscles. I usually piss 6 to 8 times a day and squeeze about 3 times a piss and hold it for a few seconds. Is this a good conditioning excersize or am I wasting my time? And if it is a good excersize, is it enough? Would I need to add regular kegals on to get the full benifit?
Thanks

[Jiminy Senior Member Find all posts View Profile Close Jiminy]

That seems pretty light to me, it would do something over time but it is a pretty easy exercise that can be done anywhere. Your time might be better spent doing piss pulls or something like that?