HELP me to Kegel please I cant figure out

[Nikos23]

Hey. I try to do kegels to improve my erection. I Can do some squeeze for 1-2 seconds then it goes off. I m able to control ejaculation and stop before the point of no return. The things that bother me is 1) When i kegel without erection i feel the penis head so sensitive when i m finished with kegels and i dont do so many of them to overtrain or something and 2 ) I dont know if i m using the PC correctly cause i feel my penis tired after the workout. Can you help me plz

[Iwasfiveinches]

Stop ur urine flow once in a while to make sure wer it is..try to do mini kegels aswell much easier n very good too u will feel better blood flow after a week or two or so

[Nikos23]

hey man thanks for the reply its long time ago heh. I found the best way to learn kegels is to Stretch your penis out flaccid and kegel. you will actually see it tug it back.

[misterK13]

Nikos are you8 from Greece?

[Nikos23]

yes bro you?

[misterK13]

Yes.Iam glad for that.Δεν νομιζω να υπαρχουν αλλοι ενεργοι απο την Ελλαδα;

[Nikos23]

ela re patrida . Exei 2-3 den tous thumamai.

[misterK13]

ισως επειδη ειμαι καινουριος δεν τους εχω πετυχει.Μονο εσυ εισαι ενεργος.