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05-28-2009
| #11 | |
 Join Date: Apr 2008
Posts: 1,803
  |  Quote:
 I usually advise trainees to do a few [a little goes a long way with the PC] very short, intense bursts of PC work and finishing them off with lighter, very high rep work for stamina.
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05-28-2009
| #12 |
| Senior Member Join Date: May 2009
Posts: 416
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im only 19 lol.
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