[b123]

what happens to the pc muscle when we do kegels ?
does it tear then repair like other muscles when you exercise them ?

[C.Phantasy]

Straight on brother

It is the exact same process as with every other muscle in our body.
You can apply bodybuilding principles on it if your into bb

[b123]

yepp im in to bb.
soo if you hang weights from your erect penis but heavy enuff so you can only do about 8 reps do you think your pc muscle will get bigger lol?

and do you think we should train like your training for endurance with weights ?

[C.Phantasy]

Originally Posted by b123

yepp im in to bb.
soo if you hang weights from your erect penis but heavy enuff so you can only do about 8 reps do you think your pc muscle will get bigger lol?

and do you think we should train like your training for endurance with weights ?

Yes. But be careful and use "Towels" instead of plats

I train for strenght and muscle controll,My kegel routine is a Maximum of 10 slowly squezzed kegels (timespan between 0% - 100% flexed = 10 seconds)reps / day.
I have full ejaculation controll.

They key is to excercise the PC muscle as you would do with any other muscle,and when you flex the PC muscle as you do with your biceps,it restricts ejaculation and forces more blood into the penis

[Big Al]

I think the goal for the PC should be for stamina and not "size". After all, who are you going to impressed with a big PC?

[C.Phantasy]

Originally Posted by Big Al

I think the goal for the PC should be for stamina and not "size". After all, who are you going to impressed with a big PC?

I agree with you bro
But I go for Strenght rather than endurance,because if you can benchpress 100 kg 5 rep you will punch a lot harder than a guy who can do 100 pushups.
The stronger your PC is,the better ejaculation controll you will have.

But everyone is different,so try what works the best for you

[b123]

what do you use for weight towels ?

and when you do kegels with weight is it like your working out any other muscle like can you only do a few reps ?

[C.Phantasy]

Originally Posted by b123

what do you use for weight towels ?

and when you do kegels with weight is it like your working out any other muscle like can you only do a few reps ?

Just using a "towel" on your unit will be enough weight.

The answer to your second question is in one of my posts above

[b123]

when ever i need a wee badly if never comes out fully only a little bit then i have to go back like 5 times because only a little bit comes out each time do you think this could be happening because of kegels ??

and would doing really slow squeesed kegels make it stronger with a few reps ?

[Lazy 8]

Originally Posted by b123

when ever i need a wee badly if never comes out fully only a little bit then i have to go back like 5 times because only a little bit comes out each time do you think this could be happening because of kegels ??

and would doing really slow squeesed kegels make it stronger with a few reps ?

How old are you, B? I ask because as men age, they often develop an enlarged prostate (called benign prostatic hyperplasia or BPH for short) that reduces the flow of urine and is often related to urine retention in the bladder. Since it is benign, there is nothing to worry about, but it is a pain in the butt to deal with. Also, as we age, our bladders become like balloons from last week's party - stretched and wrinkly with no power to tighten up. Let me further the explanation. If you fill a new balloon with air and then let it go, it flies off because it can still return to its original size as it forces all the air out. If you do the same thing to the wrinkly party balloon, it doesn't take off; it just drops to the floor and gradually the air drains out of it. So an older bladder can't squeeze the urine out like a young one can, especially if you have an enlarged prostate that has made the passage for urine smaller; hence you retain urine and feel like to didn't finish peeing a few minutes after you've gone to the toilet.