I have a simple routine that i do every other day. Aside from the routine on my workout days i do 2 kegel sessions of 100 each and also 4-5 sessions of JAI stretches combined with some helicopters when i go to the bathroom.
On my off days however i still do the JAI streches and helicopters about 4-5 times a day so i pretty much do those every day. My question is could this lead to overtraining and should i leave some days that i do not do anything at all? The JAI and helicopters are very light stretches so i was thinking that doing them a few times a day every day can not hurt, but now i'm a bit concerned about overtraining. Any advise would be greatly apreciated.