[toneshark]

Hi,

I've read about cooling down and have searched for it on the forum.

Some of the methods mentioned involved using a cold cloth and getting a cold pack from the refrigerator (not the freezer).

I was hoping to read about cooling down in the shower, but I couldn't find anything.

I know that using cold water is a valid method, so cooling down in the shower should be fine...

But I have a question.

I would be PEing before my daily shower to avoid suspicion, and I can deal with a shower that is colder than lukewarm.

However...

I would still prefer turning the shower hot again after the 3-5 minute cooldown, but I have no idea whether or not that would cancel out my cooldown.

So my question is (1) if I were to cooldown in the shower for 3-5 minutes, can I turn the water hot again after that 3-5 minute period so I can take a normal shower, or should I just leave it cold?

Thanks again everyone!

[epsilon]

Originally Posted by C.Phantasy

Got this from a Big gainer at MOS. (About 2 inches in 2-3 Months-)
Take a cold shower covering entire body for 5 minutes.
Cold showers or ice baths after training allows all the lactic acid and blood that has been built up trained areas to be flushed out and be replaced with fresh oxygenated blood which expediates healing and circulation (I take only cold showers and I dont smoke or take in any caffiene and its like im on viagra 24/7, 110% at the drop of a hat, girls LOVE it!)

I hate cold showers...

http://www.pegym.com/forums/pe-theor...erimental.html

Originally Posted by trex

The title is what im going to tell you.

I honestly never expected this to work. In fact the "routine" im going to tell you about was not even meant to initiate growth, at least not in my mind. I really meant to use this as a way to maintaining my gains during my "off [break] week" as advised to other veterans.

I know that PE is different for everybody and that because im an advanced newbie this may be a late gain. But i dont think late gains burst in 1 week. If you dont believe this will work for you, then dont try it

================================================== ====
I thought of this with the concept of molding plastic. If you want to change the shape of plastic you heat it up to for it to be more malleable right? This is synonymous with warming up the penis.

Then you "mold" it to whatever shape you want. This is synonymous with jelqing/working out the penis.

Then you "cool" the plastic so that the shape is retained and the structure is much more easily/quickly set. Synonymous with the cool down.
================================================== ====


Best done in the shower

Intense Warm up for 10 minutes
I took my shower head (its customized so taht the nozzle is on the end of a "hose like tube) and pointed it at my penis. Then i turned the water to the hottest setting bearable for me. Then aim the water and let it run onto my penis for 10 minutes.

-------------------------------------------------------------
After 10 mins. Stretch out the penis and hold it.
Using your hands, grab your penis with VERY LITTLE FORCE. Stretch the penis to the maximum flaccid length possible. Keep in mind this is not meant to be a "stretching workout session". When you stretch the penis make sure the force is even lighter than if you were JAI stretching. Just stretch it and hold it at the max length.

STRECH 1 TIME ONLY.

While holding the stretch, turn the hot water into coolest water setting bearable.
This should not be freezing water. If you live in the northerly areas, i would probably make it as cold as you can bear. Since i live down in the hot south, water dosent get too cold.

Cooldown your penis for 5 min. *remember to hold that stretch*
----------------------------------------------------------------

Thats it


Personally i wouldn't advise anybody do this during an ON day but hey, what do i know. Im just going from experience that i did all of this on an off week.

Also i never measured before this "routine" because i didnt expect gains at all. The reason why i say i gained ~.25" in FL is because that is what i "eyeball" out. My flaccid is definately thicker/longer than before and turtling also happens to a lesser degree during body exercise.



Id like someone to try this please and tell me how it goes after 1 week. If you have very few off days in a week, separate this "mini-session" from your real workout session with as much time as possible.

Like if you jelq in the morning, do this at night please.

I just want to see if this will work for someone else.

Thanks

http://www.pegym.com/forums/beginner...5-fl-1-wk.html



Don't know pal, but I/m Doing Cool down then as my last routine.

[toneshark]

Thanks for the reply, those articles are definately the kind of information I was looking for.

[trex]

Lol as the poster of the second topic,

I really advocate cool downs. They just make alot more sense to me than warm downs. However, there are really big and fast gainers who used warm downs.

Either way i feel the warm/cool downs are preference. My body reacted greatly to cool downs so ill stick with them for awhile