Hi Im still new to this. I have a pretty full schedule and aswell as that i workout pretty hard in the gym 4 times a week. Because of this ive been trying to fit in two 1 hour long sessions a week on off days, weds, sat. i did the newbie routine for 2 months but as far as kegelling and all the rest of it i get tired and cant do it every other day like i was.
My question is this: Can only two sessions a week, 1 hour long still facilitate gains and promote good health(hardness, stamina, strong BC muscles ect)
Am I resting too much?
I feel i am disciplined enough to do these 2 sessions every week year round for years to come
ive done a lot of preperation reading and come up with a hour long routine that i feel covers all bases,
Warm up, stretching, jelquing, adding some advanced exersises like uli, slinky bend ect, kegels throuout the whole hour. and i mean propper time based kegels with intensity.
My motivation for 2 intense sessions a week is high but 3 sessions i dont get as motivated. this is due to to rest periods and i feel fresher after 2 days.