Beginner's Forum Beginning penis exercising stages ONLY.

Loftus · 07-23-2009

i think i have flaccid gains but that is it. i have been doing 2 on 1 off for most of the time with 8 min stretching,100 jelqwet and 15 holds.

joeygrower · 07-23-2009

You should begin with a warm up. Also develope a better routine. I suggest JP's.

slanker · 07-23-2009

2 months is nothing. Keep going, consistent rather then being excessive in reps. Slow but sure.

Loftus · 07-23-2009

Quote:

Originally Posted by joeygrower

You should begin with a warm up. Also develope a better routine. I suggest JP's.

oh i forgot to mention that.i just take a shower.and this past week I just started JP's. 5 on 2 off.

PhibbysHammer · 07-23-2009

Definately use JP's beginner's routine. Really concentrate on the warmup and don't skimp. During your routine, do not skip helicopter shakes and kegals as blood flow is "CRUCIAL" to gains. Avoid constricting underwear and try to fowfer in bed as much as possible. Alos check your supplement regime and make sure you're taking L-Lysine and L-Argenine as well as the B Vitamins and Zing. I stress again, BLOOD FLOW IS CRUCIAL!!!

Loftus · 07-23-2009

Quote:

Originally Posted by PhibbysHammer

Definately use JP's beginner's routine. Really concentrate on the warmup and don't skimp. During your routine, do not skip helicopter shakes and kegals as blood flow is "CRUCIAL" to gains. Avoid constricting underwear and try to fowfer in bed as much as possible. Alos check your supplement regime and make sure you're taking L-Lysine and L-Argenine as well as the B Vitamins and Zing. I stress again, BLOOD FLOW IS CRUCIAL!!!

im 18 and in great shape...i think my bloodflow is pretty good. I wake up with erections every morning

vegetarian · 07-25-2009

What is the first thing you notice after your PE routine? Does it shrink? Does it grow? Do you feel it meatier? Does it hurt?

Loftus · 07-25-2009

Quote:

Originally Posted by vegetarian

What is the first thing you notice after your PE routine? Does it shrink? Does it grow? Do you feel it meatier? Does it hurt?

hmm, havent realy payed attention to this, my flaccid state feels alot meatier during the days but sometimes i think my cock shrinks after a workout...btw i never feel any pain during/after workouts. The other day though i noticed something about my grip. Instead of having my thumb over the top of the actual index finger (like on the fingernail part), i had it resting on top of the side of my finger...i dont know if that makes a difference or not.

JonPop · 07-25-2009

That would just make the O.K. grip tighter is all.

vegetarian · 07-25-2009

I think it's a matter of time. Be patient and consistent and eventually you will see gains.

07-23-2009	#1
Loftus Senior Member Join Date: Jul 2009 Posts: 125	2 months and still no gains i think i have flaccid gains but that is it. i have been doing 2 on 1 off for most of the time with 8 min stretching,100 jelqwet and 15 holds.

07-23-2009	#5
PhibbysHammer Super Moderator PE Gym Editor Join Date: May 2009 Location: Florida Posts: 1,821	Definately use JP's beginner's routine. Really concentrate on the warmup and don't skimp. During your routine, do not skip helicopter shakes and kegals as blood flow is "CRUCIAL" to gains. Avoid constricting underwear and try to fowfer in bed as much as possible. Alos check your supplement regime and make sure you're taking L-Lysine and L-Argenine as well as the B Vitamins and Zing. I stress again, BLOOD FLOW IS CRUCIAL!!! __________________ Dr. PhibbysHammer has not got 3 degrees from HARVARD, YALE and PRINCETON and is in no way LICENSED TO PRACTICE MEDICINE or PSYCHOLOGY. http://www.pegym.com/forums/success-...hacts-phi.html

07-25-2009	#7
vegetarian PE Gym Editor Join Date: Jul 2009 Posts: 288	What is the first thing you notice after your PE routine? Does it shrink? Does it grow? Do you feel it meatier? Does it hurt? __________________ The 2010 Ultimate Lover's Handbook - "How to become the ultimate lover by eliminating these 5 common self limiting beliefs"

07-25-2009	#9
JonPop Senior Administrator Join Date: Feb 2008 Location: Southern Ca Posts: 5,068	That would just make the O.K. grip tighter is all. __________________ I've got a Tiger by the tail.

07-25-2009	#10
vegetarian PE Gym Editor Join Date: Jul 2009 Posts: 288	I think it's a matter of time. Be patient and consistent and eventually you will see gains. __________________ The 2010 Ultimate Lover's Handbook - "How to become the ultimate lover by eliminating these 5 common self limiting beliefs"

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Beginner's Forum Beginning penis exercising stages ONLY.

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07-23-2009	#2
joeygrower Member Join Date: Mar 2009 Posts: 76	You should begin with a warm up. Also develope a better routine. I suggest JP's.

07-23-2009	#3
slanker Senior Member Join Date: Dec 2007 Posts: 485	2 months is nothing. Keep going, consistent rather then being excessive in reps. Slow but sure.

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