| > Lookin for some feedback on my routine |
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07-29-2009
| #1 |
| Junior Member Join Date: Jul 2009
Posts: 2
 |  Lookin for some feedback on my routine
i normally start after a run. Warm up for 5-10 min, either rice sock or warm water. round of 30 sec stretching, every direction, about 50 v jelqs 50 regular jelqs 20-30 more v jelqs another round of stretching its worth noting that even days when I'm not doin PE, i do a set of stretches ever time i take a hot shower. Advice? Things i can do better? Been at it about a month, not seein anything yet. |
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07-29-2009
| #2 |
| Senior Administrator  Join Date: Feb 2008 Location: Southern Ca
Posts: 5,096
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Ragnirok, welcome to the Gym. Yes, do all of your stretching, before you Jelq. Then do your warm down.
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