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Old 07-30-2009   #1
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Default What are the best exercises for girth ??

hey new guy again, i read the 90 day post...good info but thats just like the warm up stuff. i wanna no what to do after the warm ups. after kegals and jelqs, good girth workouts.
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Old 07-30-2009   #2
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At the very top of the screen click on 'guides' then 'advanced exercises' this will give you a breakdown of the exercises and when to incorporate them into your routine. Alternatively there is a thread which i believe is called 'Trouble gaining girth' and another called 'A great girth routine' could be workout instead of routine. Try searching for these in the search bar on the 'Forum' homepage. These two threads are brilliant
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Old 07-30-2009   #3
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hey new guy again, i read the 90 day post...good info but thats just like the warm up stuff. i wanna no what to do after the warm ups. after kegals and jelqs, good girth workouts.
What do you mean, "thats just like the warm up stuff"?

That is the routine you should be doing.
That routine is designed to condition your penis for ANY advanced exercises you might want to try, AFTER the full 90 days.
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Old 07-30-2009   #4
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hey new guy again, i read the 90 day post...good info but thats just like the warm up stuff. i wanna no what to do after the warm ups. after kegals and jelqs, good girth workouts.
Hey Dude, you don't get it do you? I'm almost finished with the 90 day beginner's and look at my stats below. You might think you have a dick of steel but just the fact you are here indicates otherwise. Many people screw up their dicks just doing basic exersizes but you want to jump right into the heavy stuff? That's about as Foolish a thing I've heard of on this site. No one can stop you from breaking your dick if you want to but if you want to make it long and thick and hard you best learn to crawl before you try to run a damned marathon cross country obstacle course. You can't start doing drastic things to your poor little peter before you condition it properly. These guys who came up with these routines spent many hours and days healing from painful injury themselves so why do you want to hurt when they've already done the suffering for us? I'm gonna be a little hard on you here because I don't want you to screw your dick up.

1. Get a new attitude because you aint a big boy ready for the big boys club of jackass Penis Stretching, if you were you'd have all the answers already as well as a huge dick.
2. Get seriously Trusting and faithful of the program or you'll never get a good halfway before you screw it up or bail.
3. When you get good advice, TAKE IT because I'll remind you that you don't have all the answers.
4. Study up on Penis related injury and prognosis, because they don't sell these at Walmart and it only takes one goof up.
5. Get ready to commit to a long drawn out schedule because there aint no shortcuts or instant formulas.
6. Forgive me if I've hurt your feelings but get used to it, because I'm serious about DICK Growing and GOOD Health and when I see you screwing up I'm gonna tell you.
Have you got what it takes? You think you can do this and succeed at it? You think one day you'll have a big dick that you can shake at me? Then go for it, get on JP's 90 day routine and see if you can match my success. Or go Break your dick up if you choose, because it is your choice.
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Old 07-30-2009   #5
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AMEN, brother PH.
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Old 07-30-2009   #6
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Hey onlytime, I'd listen to the adivice that's been given. PE is a serious commitment, that takes time, dedication and staying power. Follow JP's 90 day routine for the FULL 90 days. If you insist on pressing on and doing it your way during the first 90 days, you could risk serious injuries and those injuries will SERIOUSLY set you back from your goals if not damage your dick. Listen brother, listen.
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Old 08-02-2009   #7
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haha alright PH you didnt have to go all out, i no its serious. you cant show sarcasm to well on a post...i understand the fact this is serious. i dont want my cock to get chopped off cuz i made a mistake in the begining. thats why i'm asking questions while only doing the 90 day. i didnt type out my post right at first also, i meant after the 90 days what shpuld i do ? just look at the advanced section?
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Old 08-02-2009   #8
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Originally Posted by onlytime View Post
haha alright PH you didnt have to go all out, i no its serious. you cant show sarcasm to well on a post...i understand the fact this is serious. i dont want my cock to get chopped off cuz i made a mistake in the begining. thats why i'm asking questions while only doing the 90 day. i didnt type out my post right at first also, i meant after the 90 days what shpuld i do ? just look at the advanced section?

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