Beginner's Forum Beginning penis exercising stages ONLY.

Dustpan · 04-28-2006

Yes, I get a very good strong stretch from the perineum and the upper ligs after a 10 minute warm up. I also warm up again before I do my hanging. I warm the upper ligs or the root of the penis before hanging.

remek · 04-30-2006

Quik,

There you have it

Dust, your a good man with good ideas. I've warmed my ligs up prior to stretching before, but that was partially because my moist heating pad was big enough to do my penis and my ligs.

I am currently using my PE program that I created for my book. When I am on the "internal stretching" part of my program, I will definitely try warming up the perineum.

Toddi · 11-19-2006

Just read the first posts . :P

- So sorry if this is already covered, but it's some time since someone last wrote anything in this tread, so, did anyone gain from this streach-exercis?

remek · 11-20-2006

I believe it has helped me gain my last .3" of length. . . It's also worth mentioning I don't focus on length anymore, just a little bit of regular stretches combined with internal stretching.

I think this exercise is really hard to understand, so I'll have some pictures up soon.

Toddi · 11-21-2006

0.3 inch isn't bad, though you didn't focus on this?

How long did you do these enternal streches?

remek · 11-23-2006

It ranged from about 2-5 minutes max. Usually 2 minutes worth. My last routine was very light and it worked out well for me.

Toddi · 11-23-2006

And this were the only streches you did? o:

remek · 11-24-2006

Oh no, I mixed it up with some BTC stretches so I can get some good downward stretches. I advocate stretching in all directions; you know, give the whole penis a workout.

Toddi · 11-24-2006

Kind of off the topic, but do hangers not just hang straight down? Or staight out if they are lying down somehow.

But they seem to gain alot.

Dustpan · 12-01-2006

Toddi,

In my routine I use different hanging positions. After warming up I hang straight down for my first set for 15 minutes, then go into a straight out hang for 10 minutes, then into a final hang when I set up two chairs about 5-6 ft. apart then get on the chairs with hands on one and my knees on the other. The weights are in between the the chairs, then you reach down and attach the hanger to the weights. In this position you lift your whole body up into a standard push up, doing 10 push ups.

04-28-2006	#31
Dustpan Super Moderator Join Date: Mar 2006 Location: Syracuse, New York Posts: 1,349	Yes, I get a very good strong stretch from the perineum and the upper ligs after a 10 minute warm up. I also warm up again before I do my hanging. I warm the upper ligs or the root of the penis before hanging. __________________ Starting stats 7/15/05 -FL 3.750"x FG 2.125", (BPEL 5.250" x EG 3.750") Current Stats: 3/02/10 (BPFL 7.062" x FG 5.875"), ( BPEL 7.750" x EG 6.000") Goal for 2011 BPEL 9.000" x EG 6.500" Some people see things, and say, "Why" I dream of things that never were, and say "Why Not" Dusty

12-01-2006	#40
Dustpan Super Moderator Join Date: Mar 2006 Location: Syracuse, New York Posts: 1,349	Hangers ? Toddi, In my routine I use different hanging positions. After warming up I hang straight down for my first set for 15 minutes, then go into a straight out hang for 10 minutes, then into a final hang when I set up two chairs about 5-6 ft. apart then get on the chairs with hands on one and my knees on the other. The weights are in between the the chairs, then you reach down and attach the hanger to the weights. In this position you lift your whole body up into a standard push up, doing 10 push ups. __________________ Starting stats 7/15/05 -FL 3.750"x FG 2.125", (BPEL 5.250" x EG 3.750") Current Stats: 3/02/10 (BPFL 7.062" x FG 5.875"), ( BPEL 7.750" x EG 6.000") Goal for 2011 BPEL 9.000" x EG 6.500" Some people see things, and say, "Why" I dream of things that never were, and say "Why Not" Dusty

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04-30-2006	#32
remek Technical Admin Join Date: Jan 2006 Posts: 3,949	Quik, There you have it Dust, your a good man with good ideas. I've warmed my ligs up prior to stretching before, but that was partially because my moist heating pad was big enough to do my penis and my ligs. I am currently using my PE program that I created for my book. When I am on the "internal stretching" part of my program, I will definitely try warming up the perineum.

11-19-2006	#33
Toddi Member Join Date: Oct 2006 Posts: 32	Just read the first posts . :P - So sorry if this is already covered, but it's some time since someone last wrote anything in this tread, so, did anyone gain from this streach-exercis?

11-20-2006	#34
remek Technical Admin Join Date: Jan 2006 Posts: 3,949	I believe it has helped me gain my last .3" of length. . . It's also worth mentioning I don't focus on length anymore, just a little bit of regular stretches combined with internal stretching. I think this exercise is really hard to understand, so I'll have some pictures up soon.

11-21-2006	#35
Toddi Member Join Date: Oct 2006 Posts: 32	0.3 inch isn't bad, though you didn't focus on this? How long did you do these enternal streches?

11-23-2006	#36
remek Technical Admin Join Date: Jan 2006 Posts: 3,949	It ranged from about 2-5 minutes max. Usually 2 minutes worth. My last routine was very light and it worked out well for me.

11-24-2006	#38
remek Technical Admin Join Date: Jan 2006 Posts: 3,949	Oh no, I mixed it up with some BTC stretches so I can get some good downward stretches. I advocate stretching in all directions; you know, give the whole penis a workout.