[Zozoman]

i was wondering if you guys could help me with an aspect of jelquing. I am not sure if you should use sets of jelquing, or just continue to do 250 or so reps all at once without rest. sets would be like 5 reps, then a few seconds rest, and so on. any advice would be welcomed!

[PhibbysHammer]

You can take breaks between sets if you need. We're all different and have different tolerance levels so you need to decide what is best for you. If you can do 150 regular jelgs and turn right around and do 90 V jelgs, go for it. Your unit will tell you if its getting to be a bit much.

[kingpole]

Originally Posted by Zozoman

i was wondering if you guys could help me with an aspect of jelquing. I am not sure if you should use sets of jelquing, or just continue to do 250 or so reps all at once without rest. sets would be like 5 reps, then a few seconds rest, and so on. any advice would be welcomed!

Yes, taking breaks after ten or so slow jelqs and re warming for a few minutes is good.