hey guys, I need your help...
since I started PE, I didn't notice any gains (actually I didn't measure becasue I know its slow process) anyway I measured yesterday and here are the results.
old lenght was 4inch and circumference is also 4inch
now lenght is 4inch (same) and circumference is now 4.5inch
I was woundering if this is normal? my unit shape started to look totally the opposite shape that I wanted? and I do have my time in the warm-up and warm-down!
see the picture to know what I mean. btw, if that helps I only PE 2 times a week, and I only do wet and v-jelqing (I rarely kegel, because I don't know how to do it?)