When to masturbate w/ exercises etc. ?

[gmansjunk Junior Member Find all posts View Profile Close gmansjunk]

So questions are:
Starting with the beginner program, if you feel the need to ejaculate at the end, should you?

How long before or after your exercise routine for that day should you wait to masturbate or not, if that matters at all?

If OK to masturbate after or before a routine, is there anything to do to promote PE while pleasuring ones self? (like a certain motion, grip)

With the beginner program, its just a warm-up, stretching, jelqing, and kegels (every other day). Anything else I should take note of or add into the routine?

When warming up, do you need to be erect or just flaccid (for when your wrapping the towel around, or whatever)?

Is there an optimum time during the day for better growth when doing you PE? (ie. morning, afternoon, night, etc..)



I know I have some other questions on my head but forgot at the moment, anticipating your responses =).

[Jelq27 Junior Member Find all posts View Profile Close Jelq27]

First I'm still a Newb but thought I'd throw in. The frequency of ejaculation should depend on your age but even when you're young you will be better off if you limit yourself to no more than 3-4 times a week. Less if you are older like me (2 X's a week). Try edging or balloning to control your ejaculation. You may want to wait till after your PE routine to masterbate (there may be a let down and you may not do your routine) and I would recommend avoiding porn also.

[wannabeast Banned Find all posts View Profile Close wannabeast]

and I would recommend avoiding porn also.[/quote]


i try to masturbate once a week and try to stay away from porn as much as i can

[gmansjunk Junior Member Find all posts View Profile Close gmansjunk]

Ill admit, I do have a problem with porn, I just love the female body so much..Ill try to hold back. So AFTER doing PE its OK to masturbate? How long after? Thanks for the info so far, hope to hear more from you guys =)

[kingpole Retired ModeratorPEGym Hero Find all posts View Profile Close kingpole]

Ejaculation is healthy 2-4 times per week is good following a PE routine.