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Old 09-08-2009   #1
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Default Is it ok to surprise my unit with an off routine exercise now and then????

I want to surprise my unit into growing so is it ok to do an off routine/new exercise now and then,like one new exercise every few Pe sessions????
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Old 09-08-2009   #2
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That's not exactly how it works. Stick to a routine for a while.
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Old 09-08-2009   #3
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This can work well with advanced trainees that are familiar with themselves enough to know when a change would be beneficial, but basic trainees should stick with the program as outlined.
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Old 09-09-2009   #4
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Quote:
Originally Posted by Radiohead View Post
That's not exactly how it works. Stick to a routine for a while.
Thanks Radiohead!!!! I will stick to my routine!!!!
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Old 09-09-2009   #5
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Quote:
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This can work well with advanced trainees that are familiar with themselves enough to know when a change would be beneficial, but basic trainees should stick with the program as outlined.
Thanks Big Al!!!! I will just do my regular routine!!!!
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Old 09-09-2009   #6
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You're welcome
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