| > question about zinc supplement |
| The Penis Gym community makes it easy to get personal advice, ask questions, stay motivated with like-minded men, start your own PE blog, and much more. |  |
 |
| | Thread Tools | Display Modes |
10-02-2009
| #1 |
| Junior Member Join Date: Dec 2007
Posts: 11
 |  question about zinc supplement
hi guys, the title pretty much says all, i want to try out some zinc supplement, i have a question about it, how much zinc do i need? i am 24 if that helps  what brand do u guys recommend? thanks!!!!
|
|  |
|
10-02-2009
| #2 |
| Super Moderator Join Date: Jan 2008 Location: The Motherlode
Posts: 5,673
  |
Zinc along with vitamin "C" helps testosterone work. I would say 50mg of zinc 1000mg of vitamin "C" for the best testosterone help.
__________________ Im trying to find myself......again.....Now where in the hell did i put me.  |
| |
|
10-02-2009
| #3 |
| Member  Join Date: Oct 2008
Posts: 48
|
My experience with Zinc. I was taking way to much. Toxity levels built way up in my system. I started getting very, very paranoid. 50 a day might be a bit high. Just be carful . Read about what it can do if you get to much of it in your system! GL man!
__________________ Meet Senior Ricardo! http://yfrog.com/55picture002thj FL 4" FG 3 something BPEL a lil over 7" EL 6 1/2 EG 5.25 Goal: A solid EL 7", EG 5 1/2 |
|
| |
|
10-02-2009
| #4 |
| Super Moderator PE Gym Editor  Join Date: May 2009 Location: Florida
Posts: 1,821
|
Here is a chart that shows the min daily recommended allowances. Keep in mind when you are working out, you aren't average normal so you would require more for muscle/tissue repair. I eat a lot of oysters and seafood so I only take a 50mg tablet 4 times a week. I've inlcuded a link which also has a food chart showing the amount of zinc in most foods so you can weigh your diet against your requirements and decide how much to take. Source: Dietary Supplement Fact Sheet: Zinc
__________________ Dr. PhibbysHammer has not got 3 degrees from HARVARD, YALE and PRINCETON and is in no way LICENSED TO PRACTICE MEDICINE or PSYCHOLOGY. http://www.pegym.com/forums/success-...hacts-phi.html |
|
| |
|
10-02-2009
| #5 |
| Junior Member Join Date: Dec 2007
Posts: 11
|
thx for the chart, i'm thinking about getting this supplement by kirkland http://www.costco.com/Browse/Product.aspx?Prodid=11300564&search=zinc&Mo=6&cm_r e=1_en-_-Top_Left_Nav-_-Top_search〈=en-US&Nr=P_CatalogName:BC&Sp=S&N=5000043&whse=BC&Dx=m ode+matchallpartial&Ntk=Text_Search&Dr=P_CatalogNa me:BC&Ne=4000000&D=zinc&Ntt=zinc&No=2&Ntx=mode+mat challpartial&Nty=1&topnav=&s=1 |
|
| |
|
10-02-2009
| #6 |
| Super Moderator PE Gym Editor Join Date: May 2009 Location: Florida
Posts: 1,821
|
I started taking a similiar supp for cramps in my rib cage a few weeks ago. I noticed it only has 10mg per serving of zinc though. It sure helped with my cramps and joints though.
__________________ Dr. PhibbysHammer has not got 3 degrees from HARVARD, YALE and PRINCETON and is in no way LICENSED TO PRACTICE MEDICINE or PSYCHOLOGY. http://www.pegym.com/forums/success-...hacts-phi.html |
|
| |
|
10-02-2009
| #7 |
| Member Join Date: Aug 2009
Posts: 48
|
50 mg of zinc is quite high. 40 mg is the UL according to FAO/WHO. Zinc compete copper and if you take 50mg! + zinc that you take from your diet it could eliminate your copper Copper is a co-factor in collagen synthesis and for some enzyme who are responsible for cancer suppression. Fish, eggs, wheat bran, oysters, shellfish, nuts have high levels of zinc. If someone want to take zinc as supplement, i suggest him to took in doses during the day. P.S: Think also your ejaculation rate, you lose 5mg of zinc per ejaculation... |
|
| |
|
| Thread Tools | |
| Display Modes | |
| |
| Thread | Thread Starter | Forum | Replies | Last Post |
| Zinc | b123 | The Gym | 2 | 07-12-2009 09:47 AM |
| Excess zinc increases likelihood of prostate cancer | Lazy 8 | PE Theory & Science Forum | 9 | 05-28-2009 02:07 PM |
| Zinc!!! | kingpole | Exercise & Health Forum | 16 | 05-27-2009 09:26 AM |
| magnesium,calcium and zinc? | Pampa | Beginner's Forum | 2 | 04-24-2008 01:16 AM |
| Zinc, how long should you take it for..? | slanker | Beginner's Forum | 14 | 03-14-2008 09:21 PM |
| Title | Author | Category |
| Other Survey Findings - Penis Curve, Erection Level and More | remek | Article |
| Interview With Aaron Kemmer, Author of Exercising the Penis | The PE Gym Family | Article |
| BetterMan Penis Enlargement Plan | Product | |
| Benefits and Challenges of Penis Supplementation | Merlin | Blog |
NEW: Write Reviews on Penis Products
Linear Mode
