[brian422922PE]

Im going to start of by doing the beginner routine

10 minute warm up (shower)
6 minutes of basic stretching
10 minutes of jelqing
Kegel 3 - 4 times a week

Every 2 workouts Im going to increase my streching by 5 more seconds to every side. Every time, im going to increase my jelqing by 1 minute, so when i finish the 5 weeks i should have reached 10 minutes of stretching or more and 25 minutes of jelqing. Also Kegel for 50 reps. Im going to do 1 day on 2 days off, to reach a total of 15 workouts in the 5 week period.



some questons i have

• Is this routine good, the way i have it setup?
• Is 1 day on 2 days off good or should i do 1 day on 1 day off?
• Is increasing jelqing by 1 minute every time to much?

[Rasputine]

Originally Posted by brian422922PE

Im going to start of by doing the beginner routine

10 minute warm up (shower)
6 minutes of basic stretching
10 minutes of jelqing
Kegel 3 - 4 times a week

Every 2 workouts Im going to increase my streching by 5 more seconds to every side. Every time, im going to increase my jelqing by 1 minute, so when i finish the 5 weeks i should have reached 10 minutes of stretching or more and 25 minutes of jelqing. Also Kegel for 50 reps. Im going to do 1 day on 2 days off, to reach a total of 15 workouts in the 5 week period.



some questons i have

• Is this routine good, the way i have it setup?
• Is 1 day on 2 days off good or should i do 1 day on 1 day off?
• Is increasing jelqing by 1 minute every time to much?

I would start at five minutes of stretching instead of six
That works out to two sets of thirty seconds each stretch in each position(stretching straight out,up,down,and to both sides)
I would not add time to stretches or jelqs,I would wait until my penis was more conditioned.
In doing stretches I would slowly work on adding intensity to the stretches before I considered adding more time
In doing jelqing,More time does not equate to greater results(It just means your doing more)
If each rep is three seconds,try to adding a second on each time.
have the lightest grip possible while jelqing
I would do 2 on 1 off,but find out what works best for YOU
A warm down is just as important as a warm up
Have patience don't rush ,thinking your going to have better results
TIPP
Time
Intensity
Preserverance
And above everything else-Patience

[brian422922PE]

thank you Rasputine i want to see what or people think of it and then ill add all of the advice's together. U were very help

[PhibbysHammer]

I agree with Rasp,
Especially doing 2 on and 1 off, you might could even do 3 on and 1 off but you can always slow it down if that's too much.
I'm a big proponent of http://www.pegym.com/forums/beginner...r-routine.html since it afforded me massive gains in 3 months but if you're skeptical, the routine you outlined is at the very least productive and well rounded. Good critique Rasputine!!

[mrcarrick]

PH since you changed your signature I have been unsure of your gains. What are your stats at the moment? If you have a log can you post me the link to it?

[brian422922PE]

do warm-up, 5 minutes of stretching, 10 minutes of jelqing, warm-down. 2 on 1 day off.
sorry for asking so many questions but i want to do it right. Should i take a 5 minute break between the stretching and jelqing?

[PhibbysHammer]

You can take a small break between stretching and jelqing but you don't have to.

Here ya go mrcarrick ..................... http://www.pegym.com/forums/progress...journal-4.html

[brian422922PE]

would busting a load after i do the workout have a negative effect?

[PhibbysHammer]

Many disagree, but I for one don't see how it could hurt. I see it as another form of exersizing................here'a great link by Big Al that can enlighten you on masturbation and its effects on PE.

Masturbation and its effect on penis enlargement - a knol by AJ#

[brian422922PE]

wow after the workout i masturbated and my erection was really hard and it felt amazing cumming.
my dick size hard was 5 7/8