| > Above The Kegal Curve? |
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10-13-2009
| #1 | |
| Junior Member Join Date: Oct 2009
Posts: 6
 |  Above The Kegal Curve?
After reading and re-reading the information provided about kegaling here(Penis Enlargement Gym - Kegel exercises for men!) it appears that my PC muscle is considerably above that of the average man's. According to the article, Quote:
As far as I can tell, I am performing the exercise correctly, but I am entirely new to PE- is it possible that I am simply this far above the curve? Perhaps I am simply misinterpreting the word "few", and up to 30 seconds really is normal for starting out? Thanks | |
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10-13-2009
| #2 | |
| Super Moderator Join Date: Jan 2008 Location: The Motherlode
Posts: 5,693
  | Quote:
__________________ Im trying to find myself......again.....Now where in the hell did i put me.  Last edited by kingpole; 10-13-2009 at 11:43 PM. | |
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10-24-2009
| #3 |
| Junior Member Join Date: Oct 2009
Posts: 6
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Sorry for the huge delay- I forgot about this thread. Can anyone point me to an article that will teach me the difference between using the BC and PC muscle? According to initial reading I did when I found this site, the same muscle that stops the flow of urine prematurely when urinating is the same muscle that is used in kegals. I'm contracting the same muscle, so I am confused how I could be using my BC instead of my PC muscle. |
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10-25-2009
| #4 |
| Senior Member  Join Date: Sep 2009
Posts: 107
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I understand my PC muscle is real strong cause I can easy do this routine: Warmup 15reps * 3sec (2set) (2sec rest) Resting 30sec 25reps * 10sec (2set) (5sec rest) Resting 1min 10reps * 30sec (2set) (15sec rest) Resting 1min 5reps * 1min (30sec rest) also im adding 2minute stroong holds throughout the day maybe 4-5times edging 2-3times aday 15min+ trying to reach atleast 30 before i blow a load
__________________ Start October 7th 2009: Current: BPEL: 6" EG: 4.25 Short Goal: 7" / 5" Main Goal: 8" / 6" Shawty's like a melody in my head Routine, Thoughts and Progress log http://www.pegym.com/forums/progress...-real-3-a.html |
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