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11-07-2009
| #1 |
| Junior Member  Join Date: Jul 2009
Posts: 26
 |  routine help
my routine is basic, since im busy most days of the week it isnt very long. I just stretch for usually 10 minutes then jelq for about 15 minutes, then kegel for 10 minutes. Is there anything i could add to this that could excellerate my gains? |
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11-07-2009
| #2 |
| Senior Administrator  Join Date: Feb 2008 Location: Southern Ca
Posts: 5,099
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Sounds like you are doing all you can with your busy schedule. You might change your avatar, we are trying to keep pornographic avatars off the forum. Thanks.
__________________ I've got a Tiger by the tail. |
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11-08-2009
| #3 |
| Moderator  Join Date: Aug 2009 Location: London, England
Posts: 639
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Make sure you're warming up at the very least and don't go over-board on the kegels!
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11-08-2009
| #4 |
| Senior Member  Join Date: Jun 2009
Posts: 323
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I would split up the 10 minutes you use for kegeling and use it on stretching or jelqing. You can kegel at work, in bed, in the car whatever.
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11-10-2009
| #5 | |
| Junior Member Join Date: Jul 2009
Posts: 26
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11-10-2009
| #6 |
| Senior Member Join Date: Jul 2009
Posts: 179
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Do jai stretches when you have a few moments. They only take a few seconds/ Gently stretch 2 seconds,release for 2 seconds repeat for desired amount. If you feel the stretch in your ligaments at the base of your penis your stretching to hard. Remember gentle.. This really helps when doing other stretches. start off with 3 sets of 20 reps.(total 40 seconds) You could work up to a 100 to a 150 of these a day. when ever you have a bathroom break you can do them. You don't need a warm up to do them. They can also be done before regular stretches. You can also do them on your rest days. Last edited by Rasputine; 11-10-2009 at 09:32 PM. Reason: missed something |
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11-10-2009
| #7 | |
| Moderator  Join Date: Oct 2009
Posts: 519
|  Quote:
Now I wake up when the sun comes out, which is 6:30am. First thing I do: warmup. -Then, hanging 3 sets 3lbs x 12min -Then, Bathmate 20min -Then, either Jelqs (Mon/Thu) or Clamping (Tu/Fri) -sometimes I do hanging in the afternoon on PE workout days -I edge nearly every day for at least 15 min (repair) -I wrap nearly every day for 2-4 hours (repair) -I still take 2 days off per week (repair) Getting bigger is a PRIORITY for me. If it is for you, develop a routine+healing program that suits your cock Last edited by pe_ZEN; 11-10-2009 at 09:39 PM. | |
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11-10-2009
| #8 |
| Moderator Join Date: Oct 2009
Posts: 519
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by the way, the above routine takes me 1.5hrs so zero time is lost!
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11-14-2009
| #9 |
| Junior Member Join Date: Jul 2009
Posts: 26
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can you elaborate on jai stretches?
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