| > girth increase? |
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| | #1 |
| Banned Join Date: Nov 2009
Posts: 17
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I have been doing pe for the past two weeks I think I got a 1/4 of a inch longer im just judging this by how it looks I haven't measured yet im waiting a couple more weeks to measure. But I have not seen much erect girth increase yet all I am trying to do is increase my erect size flacid is irrelavant to me it is not as important as erect sexual state size. So what is the best excercise I can do to increase my erect girth.Right now my routine is a 5 to 10 min warm up with hot rag Then I do about 500 jelqs counting each single hand as a jelq so 250 if you count two strokes as a full jelq and I am estimating give or take a 100 jelqs I do okay palm facing down grip, okay palm facing up grip, and v jelqs i do these at first at a higher erection level and at the end a lower erection level.After this I stretch and kegel for about 15 to 20 minutes and then I hop in the shower for a warm down.I do this on a 3 day 2 day off then a 2 day 1 off then 1 day 1 off I switch it up alot. Does this sound like a good routine and what should I do to increase erect girth because of my not big enough erect girth.
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| | #2 |
| Super Moderator PE Gym Editor Join Date: May 2009 Location: Florida
Posts: 1,821
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Increase your warmup to minimum of 10-15 mins and stop doing so many jelqs. Cut it back to about 300 and 200. encourage erections and keep the blood flowing. This will net you girth gains.
__________________ Dr. PhibbysHammer has not got 3 degrees from HARVARD, YALE and PRINCETON and is in no way LICENSED TO PRACTICE MEDICINE or PSYCHOLOGY. http://www.pegym.com/forums/success-...hacts-phi.html |
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| Thread | Thread Starter | Forum | Replies | Last Post |
| how to increase base girth? | styleboy18 | Beginner's Forum | 6 | 12-09-2009 07:54 AM |
| increase flaccid girth? | Uli89 | Beginner's Forum | 5 | 11-05-2009 03:00 PM |
| Increase in girth visibly!!!! | EQKing | Beginner's Forum | 11 | 09-30-2009 07:55 AM |
| Mid-girth increase? | skinsfootball23 | Beginner's Forum | 4 | 08-12-2009 11:45 AM |
| With the beginner routine does girth increase equal to length? | lolipe | Beginner's Forum | 1 | 07-04-2009 01:52 PM |
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