[McGee614]

So i was doing stretches like I normally do... and while I was doing a circle stretch, and was stretching downward, all of a sudden a sharp pain went up through my penis and into my pelvis. This was 3 days ago and I haven't PE'd since but I tried again tonight and it hurt when I stretched down again. I can't even tell where the pain is anymore, it's just like INSIDE of my penis. What the hell did I do? Is it going to be there long? Did I do permanent damage? It even hurts when I flex my abs and cough, sneeze, etc. Whenever blood rushes to it basically.

[Pegasus]

Rest is the first thing.
If you have injured a ligament it may take some time to heal.
You could go to a doc and tell him your woman was going wild, just to eliminate any medical problems beyond simple ligament strain.

[PESG]

ANOTHER ONE? Oh boy...

Take days off. Warm/Heat the area thoroughly 3-4 times a day.

[Pegasus]

BTW Mcgee how long have you been doing pe I see you only have 4 posts?

[BMot]

I don't think you should PE for 1.5 - 2 weeks. Keep warming up and massage the effected area, but don't do any exercises.

[jayhawk11]

How hard are you stretching?

[maleenhancement]

slow and steady wins this race ... and even through in light (grip)

[MrBigDick]

It's hard to tell what you did. It sounds like you may have pulled a lig or perhaps even a muscle of sorts. Heat, time and patience will help. If the pain persists, you may want to see a physician. Also, how hard did you pull on it??

[McGee614]

PEing for not too long... maybe a month, and I pull actually pretty hard :X Because if i don't pull hard and I don't jelq tightly, I don't feel it doing anything... I'm still really a noob at this and don't want to ruin my penis because I'm in desperate need to lengthen and widen my johnson.

[PESG]

So you pull very hard, you jelq very "tightly", and you are desperate? That, to me anyway, sounds like 2 direct reasons why your penis hurts and 1 more indirect reason why your penis hurts. At some point in your PE career (hopefully sooner than later) you are going to have to realize that performing PE aggressively and in desperation is going to more times than not result in "ouchie" for your penis. You are probably lucky this time that your penis is probably just overtrained and aggrivated with you. By PE'ing like a fool, you're asking for injury and then you will ruin your penis. You need to take time off and warm-up your penis thoroughly 3-4 times a day with a good heat source. While you are taking your 2 week break (at least), re-evaluate how you approach PE with a more patient, focused, and less aggressive attitude. Stretch lightly, jelq lightly, be smart, or be prepared to have a non-functional version of your same-sized current dick.