Shock Routine

[trex]

I noticed throughout my PE experiences that i gain from "shock". In the time that i input high intensity new exercises, my penis responds well, especially to jelqs.

Lately ive been doing fast jelqs with high reps, in order to shock my penis into new growth after my recent plateau, do you guys think i should do high reps of slow jelqs?

Ive been told not to stretch because it turtles me, and thus is my limiting factor.

Any other suggestions for a shock routine to spur new gains?

[DryJelq]

You should jelq slowly. Always.

If you wanted to gain flexibility to do a split would you just jump and spread your legs and force yourself to do it the first time?

No you would ease into the stretch very slowly and stay as relaxed as possible.

When you are doing PE. You aren't really "exercising." You are stretching the smooth muscle tissue, your ligaments, and your tunica. Everything is a stretch not an exercise.

Treat your penis the way you would trying to stretch any muscle in your body. Go slowly, try to relax, don't force anything, and be sure to ease into it.

Don't worry about doing a shock routine. First you need to learn the basics before you try something different. The first thing you need to do is learn how to listen to your penis.

You need to figure out what type of routine works best for your penis. Everyone is different. Some people need to rest every other day. Some people can do 3 days on 1 day off.

Some exercises will work really well for you. Some won't. You need to pay close attention to your PIs.

The first thing I would do is make sure that you are using a light grip and light force for your jelqing and stretching.

The second thing I would do is listen closely to your PIs. Start with a program of 1 day on 1 day off. If you have a lot of good PIs on this program, then try doing 2 days on, 1 day off. If you see negative PIs on this program, then you know your penis likes 1 day on 1 day off. If you don't notice a difference, then stick with 2 days on, 1 day off.

The most important thing is figuring out how much rest you need. If you aren't resting enough, you almost definitely will not make gains. I can't stress this enough. Start 1 day on, 1 day off with a light routine. This will almost guarantee positive PIs. This will teach you how your penis responds to a healthy workout. You'll be able to understand when your penis is fatigued. A workout when your penis is fatigued, in my experience does not yield any gains. I usually have a poor workout and end up making my penis more fatigued.

If you've gone to a routine of 3 days on, 1 day off. And you still have all positive PIs, you should try increasing the time of your workout. Don't grip any harder or stretch harder. Keep the light grip and light force. However when you increase the duration of your workout, I would give yourself more rest. Maybe 2 days on, 1 day off.

Finally if increased time doesn't seem to do much, then as a last resort try adding an advanced exercise and use a little bit more force.

Shock routines are what you do when increased force doesn't work and there are no other advanced exercises to add. I'm a long way off from needing a shock routine and I've been doing this for 8-9 months.

[floordaddy]

That was a really good post! I'm at that stage right now, trying to get to know my penis better. That really hit home. Thanks man!

[trex]

Well i mean ive been PEing for almost 1 year now. The advanced exercises that are on the list dont really fit me extremely well. Theyre either for girth or stretches. I am not really interested in girth at the moment and stretching was advised against for my case.

Ive already tried slow jelqing (8 second strokes), it produced close to nothing. Given that i only tried it for 3 months and for 200 strokes. So maybe it was a little low. I guess i should add more strokes.

Ive also tried faster jelqs. Basically ive tried close to everything (i like experimenting). Are you sure i dont need a shock routine?

[pe_ZEN]

Well, instead of shock, have you considered clamping? short sets at first, no more than 3x5min

[trex]

What is clamping?

Is it a manual or device thing?

I cant do devices

[pe_ZEN]

hmmm...there's some great experiential gain stories out there, if you do your research

[DryJelq]

Why can't you do stretches?

[trex]

I was advised against it by kingpole because i told him it turtled me.

[DryJelq]

Ya you aren't supposed to turtle when you do PE. You are probably pulling too hard.

I read your Plateau thread. How are you going from all positive PIs to completely overworking yourself?