Beginner's Forum Beginning penis exercising stages ONLY.

y22 · 06-25-2007

I am a newbie and start working on PE recently. Below is my routine and pls advise if there is any thing to improve.

1) Warm up using a warm towel for 2 min

2) Simple stretching (repeat 3 times) - flaccid
pull downward and hold the stretch for 20 sec
pull upward and hold the stretch for 20 sec
pull straight out and hold the stretch for 20 sec
pull right and hold the stretch for 20 sec
pull left and hold the stretch for 20 sec

3) Jelq 60 strokes (3 sec strokes) -50-70% erection

4) Warm down using a warm towel for 2 min

5) Frequency : 3 days on and 1 day off

Are these exercises good enough? Besides I would like to add in some girth exercises. What is the recommended girth exercise for beginner?

Dustpan · 06-25-2007

y22

Jelqing is a very good exercise for girth. You will want to increase your jelqing up to about 200 at 3-5 second strokes

y22 · 06-26-2007

Is 3 days on 1 day off too frequent? Can I do it everyday?

remek · 06-26-2007

y22,

Welcome to the Gym. 3 Days on is a lot for a beginner. You may want to step back if you feel that you're overtraining. Sparky's PI article in the article section is a great read to help beginner's guide their routine.

06-25-2007	#1
y22 Junior Member Join Date: Jun 2007 Posts: 2	My Routine I am a newbie and start working on PE recently. Below is my routine and pls advise if there is any thing to improve. 1) Warm up using a warm towel for 2 min 2) Simple stretching (repeat 3 times) - flaccid pull downward and hold the stretch for 20 sec pull upward and hold the stretch for 20 sec pull straight out and hold the stretch for 20 sec pull right and hold the stretch for 20 sec pull left and hold the stretch for 20 sec 3) Jelq 60 strokes (3 sec strokes) -50-70% erection 4) Warm down using a warm towel for 2 min 5) Frequency : 3 days on and 1 day off Are these exercises good enough? Besides I would like to add in some girth exercises. What is the recommended girth exercise for beginner?

06-25-2007	#2
Dustpan Super Moderator Join Date: Mar 2006 Location: Syracuse, New York Posts: 1,359	y22 Jelqing is a very good exercise for girth. You will want to increase your jelqing up to about 200 at 3-5 second strokes __________________ Starting stats 7/15/05 -FL 3.750"x FG 2.125", (BPEL 5.250" x EG 3.750") Current Stats: 3/02/10 (BPFL 7.062" x FG 5.875"), ( BPEL 7.750" x EG 6.000") Goal for 2011 BPEL 9.000" x EG 6.500" Some people see things, and say, "Why" I dream of things that never were, and say "Why Not" Dusty

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06-26-2007	#3
y22 Junior Member Join Date: Jun 2007 Posts: 2	Is 3 days on 1 day off too frequent? Can I do it everyday?

06-26-2007	#4
remek Technical Admin Join Date: Jan 2006 Posts: 3,949	y22, Welcome to the Gym. 3 Days on is a lot for a beginner. You may want to step back if you feel that you're overtraining. Sparky's PI article in the article section is a great read to help beginner's guide their routine.